Fire Starter

Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

Low HIIT 20

Don't let the "low" (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.

Low HIIT 25

Don't let the "low" (as in low-impact) fool you—this high-intensity workout ignites the AfterBurn Effect to help you keep burning calories.

Fire 30

Actively recover from the TurboFIre HIIT classes while melting the fat away with this cardio class, which include the HIITs you love, created by Chalene.

Fire 40

Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene.

Fire 45

Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene.

Fire 55

Actively recover from the TurboFire HIIT classes while melting the fat away with this longer cardio classes, which include the HIITs you love, created by Chalene.

HIIT 15

Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout's over!

HIIT 20

Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout's over!

HIIT 25

Give your max for up to 1-minute intervals during this class, and you can burn calories for up to 24 hours AFTER your workout's over!

Abs 10

Get tight, flat abs in no time with this short, efficient core workout.

Greatest HIITs

We've remixed Chalene's hottest Fire Drills from all your favorite HIIT (High Intensity Interval Training) classes so you can burn up to 9x more fat than with traditional cardio. You'll perform bursts of cardio at your highest intensity level to ignite your metabolism.

Ab Igniter

Work your abs like crazy in this seriously intense 10-minute workout filled with advanced options. You'll perform core isolation and resistance moves to build a strong six-pack.

Stretch 10

Increase your flexibility, reduce soreness, and lengthen your hardworking muscles by warming down after your HIIT and Fire classes.

Upper 20

This class will reshape your entire upper body with the help of Resistance Bands. Chalene has specifically designed moves to sculpt your upper body and make you burn even more calories at rest. It’ll even enhance your posture. Once you finish class, you’ll have a newfound desire to show off your arms.

Lower 20

This class will work out and tone up your inner and outer hips, booty, and all those lower body muscle groups in just 20 short minutes. Don’t forget your Lower Body band for all those slimming and lower body-toning moves.

Stretch 40

Lengthen those muscles and stretch out those aches. Just roll out your exercise mat and release any tension in your muscles. This extended Stretch class will help improve your overall flexibility. In turn, you’ll see an improvement in your own performance.

HIIT 30

Get through your longest HIIT Class (packed with 11 Fire Drills), and the AfterBurn Effect will be working overtime.

Fire 60

Add variety to your schedule with Chalene's longest Fire HIIT Class. This one will have you HIITing it 4 times with Turbo Tracks to motivate you along the way.

Sculpt 30

Get stronger for your HIIT classes (and leaner all over) with Chalene's total-body sculpting class. This class features dynamic moves to build endurance while firming and defining your hard-worked muscles.

Tone 30

Chalene never wants you (or your muscles) to get bored, so she's designed an additional total-body resistance class with new moves that will work you out from top to bottom.

Core 20

Focus on your entire core for 20 powerful minutes, and you'll see tight, flat abs in no time.

Signature : Larisa Settembro

Have a total blast by learning a full dance routine and forget that you are actually working!

Round 7 - Express : Christine Pilaroscia

Get a full body-sculpting workout with this high intensity, fast-paced ultimate kickboxing party.

Round 64 - Express : Angie Green

You’ll have a blast as you sculpt a toned, lean body with high-intensity interval training and explosive kickboxing moves.

Round 65 - Express : Julie Voris

You’ll have a blast as you sculpt a toned, lean body with high-intensity interval training and explosive kickboxing moves.

Round 70 - Express : Teresa Seymour

You’ll have a blast as you sculpt a toned, lean body with high-intensity interval training and explosive kickboxing moves.

Round 70 - Express 2.0 : Catherine Myklebust

Get a full body-sculpting workout with this high intensity, fast-paced ultimate kickboxing party.