Day 1 Breakfast: Eggs, Greens and Toast

1 slice whole-grain toast; 2 scrambled eggs, prepared with 1 tsp. extra-virgin olive oil; and 1-1/2 cups steamed kale or spinach. This protein-packed, nutrient-rich combination of eggs, kale, spinach, and whole grain toast provides an ideal start to your Ultimate Reset. Note: Men may add a second slice of toast and increase steamed kale to 2 cups.

Day 1 Lunch: Soup and Salad

Miso soup, microgreen Salad, 1/3 cup toasted pumpkin Seeds, and 1 serving dressing of choice from recipe guide. Who says salad has to be boring? Jicama, sprouts, and pumpkin seeds help make this microgreen salad a true power lunch. Note: Men may increase Toasted Pumpkin Seeds in salad by 2 Tbsp.

Day 1 Dinner: Salmon and Veggies

Baked salmon, 1-1/2 cups steamed asparagus with lemon, 1 cup boiled baby potatoes (with skin). Baked salmon, steamed asparagus, and boiled baby potatoes create a perfectly balanced meal. Just wait until you taste the marinade—healthy has never tasted so delicious! Vegan Dinner Option Baked tempeh, 1-1/2 cups steamed asparagus with lemon juice and 1 tsp. olive oil, and 1 cup boiled baby potatoes (with skin). Note: Men may use 2 tsp. olive oil on asparagus.

Day 1: Diary

Food cravings, coffee headaches, frequent bathroom stops—the first day can be full of challenges as you break old habits and adopt healthier ones. But if you stay focused, it can also be full of triumphs.

Day 2 Breakfast: Oatmeal and Yogurt

1 cup cooked oatmeal with 1 cup fresh blueberries and ½ cup organic plain yogurt sweetened with 1 tsp. pure maple syrup or a pinch of stevia. Packed with fiber, antioxidants, and calcium, this hearty bowl of steel-cut oats layered with blueberries and plain yogurt will help kick start your morning. Add maple syrup or stevia for a touch of natural sweetness. Note: Men may add another ½ cup plain yogurt OR 1 hard-boiled egg OR 2 Tbsp. chopped walnuts mixed into the oatmeal.

Day 2 Lunch: Greek Salad

Greek salad (with chicken and pine Nuts) and 1 serving Greek dressing. Marinated chicken breast punches up the protein in this twist on a classic Greek salad, which includes pine nuts, Kalamata olives, and homemade Greek dressing for some extra zing.

Day 2 Dinner: Southwestern Veggie Taco

There's no meat in this Southwestern veggie taco, but black beans and brown rice combine to create a complete protein. Topped with guacamole, salsa, and corn—and enjoyed with a kale salad—it's an almost perfectly balanced meal. Note: Men may have an additional ¼ medium avocado.

Day 2: Diary

Congratulations! You made it to day two. You may be experiencing cravings, and that’s OK. You’re only human and change isn’t always easy, but you can push through it. You’ll thank yourself down the road when you see and feel the results.

Day 3 Breakfast: Eggs, Greens and Toast

1 slice whole-grain toast; 2 scrambled eggs, prepared with 1 tsp. extra-virgin olive oil; and 1-½ cups steamed kale or spinach. Whole grain toast, scrambled eggs, and steamed spinach make this breakfast a nutrient-packed power meal. Sprinkle on some pine nuts and your favorite herbs for an added flavor burst. Note: Men may add 1 cup mixed berries. Vegan Breakfast Option: Fruit Salad. Note: Men may have an additional 1 cup cubed papaya.

Day 3 Lunch: Salad Two Ways

Lentil-Lime salad, microgreen salad, 2 Tbsp. toasted pumpkin Seeds, and 1 serving dressing of choice from recipe guide. Loaded with fiber and zesty flavor, lentil-lime salad compliments the veggie-packed microgreen salad perfectly. Top off your salad with mineral-packed toasted pumpkin seeds, and be sure to make enough to have leftovers for lunch tomorrow.

Day 3 Dinner: Veggie Sushi Rolls and Miso Soup

Nori rolls with tempeh and veggies, Japanese cucumber salad, and miso soup. Creamy avocado and savory tempeh not only make this DIY nori roll mouthwateringly delicious, but also satisfy hunger with protein and healthy fats. Savory miso soup and crisp Japanese cucumber salad round out the meal. Note: Men may add another ¼ sliced medium avocado to salad OR add ½ cup prepared Brown Rice.

Day 3: Diary

Give yourself a pat on the back—you’ve made it to day three! Buy stand warned: The next few days can be the most challenging. Food cravings can be intense as your body continues to adjust and adapt. Stay focused and maintain your determination. You’ve got this!

Day 4 Breakfast: Fruit Plate with Yogurt

Use whatever fruit is seasonal and fresh in your area (for example: 1 cup mixed berries, 1 kiwifruit, ½ cup sliced peaches, ½ cup cubed honeydew melon) and ¾ cup plain organic yogurt sweetened with ½ tsp. pure maple syrup or a pinch of stevia. Colorful and refreshing, this fruit plate boasts an entire day’s worth of vitamin C and plenty of antioxidants. Pair it with plain yogurt for a dose of calcium, and enjoy with whole grain toast for some healthy carbs (we recommend sprouted whole grain bread for the extra vitamins and minerals). Note: Men may add 2–3 Tbsp. slivered almonds to the yogurt OR increase yogurt to 1-¼ cups. Vegan Breakfast Option: Fresh fruit plate with whatever is seasonal and fresh in your area (for example: 1 cup mixed berries, 1 kiwifruit, ½ cup sliced peaches, ½ cup cubed honeydew melon) and ½ cup shredded young coconut meat. Note: Men may increase shredded young coconut meat by ⅓ cup.

Day 4 Lunch: Veggie Sushi Rolls and Salad

Nori rolls with tempeh and veggies and Lentil-Lime Salad. Yesterday’s recipes were so good we brought them back! Tangy lentil-lime salad, a protein-packed nori roll, and microgreen salad make for a perfectly balanced lunch.

Day 4 Dinner: Veggie Stir Fry and Salad

Stir-Fried Veggies, Cucumber and Tomato Salad, ¾ cup prepared Quinoa, and 1 serving nori gomasio. This Asian-inspired meal is a veggie lover’s delight. Stir-fried veggies over quinoa and Japanese cucumber salad deliver a unique flavor and plenty of nutrients in this healthy, palate-pleasing dinner. Note: Men may have an additional ¼ cup prepared quinoa.

Day 4: Diary

Change can be tough. You might still be gassy and frustrated by frequent bathroom breaks, but don’t worry—your body just needs a bit more time to adjust to your new way of eating. Stay the course. You’re on a roll!

Day 5 Breakfast: Brown Rice Cereal

Farina with walnuts, apple, and maple syrup. Velvety brown rice cereal lightly sweetened with maple syrup and topped with crunchy walnuts, which are high in omega-3 fats, makes for a scrumptious, satisfying breakfast. Note: Men may increase walnuts to 4 Tbsp.

Day 5 Lunch: Salad and Veggie Plate with Hummus

Quinoa salad, ½ cup hummus, and raw vegetable plate (consisting of approx. 10 baby carrots, 8–10 cherry tomatoes, 10 slices red bell pepper, and 5 string beans). Quinoa salad, raw veggies, and creamy hummus combine to create a deliciously light midday meal that’s high in fiber and packed with protein.

Day 5 Dinner: Veggie Stir Fry and Miso Soup

Miso soup, stir-fried Veggies, ½ cup prepared brown rice, and 1 serving nori gomasio. Miso soup and stir-fried veggies over brown rice deliver a savory dinner filled with essential nutrients that will benefit your body from head to toe. Note: Men may have an additional ½ cup prepared Brown Rice.

Day 5: Diary

Today you probably feel like you’re starting to turn a corner. You’re more energetic, sleeping more soundly, and have a sense that you’re beginning to reclaim your body. If you’re not quite there yet—maybe still feeling a little fuzzy—that’s OK. You’ll start feeling better soon. If it wasn’t tough, it wouldn’t be worth doing.

Day 6 Breakfast: Baked Tempeh and Veggies

Baked Tempeh, ⅛ sliced medium avocado, and ½ cup steamed spinach or kale. This power breakfast is filled with healthy fats, protein, fiber, and essential nutrients thanks to a medley of avocado, marinated baked tempeh, steamed kale, and crunchy whole grain toast. Note: Men may have an additional ¼ avocado.

Day 6 Lunch: Salad Two Ways

Quinoa salad, microgreen salad, ⅓ cup toasted pumpkin seed, and 1 serving dressing of choice from recipe guide. Toasted pumpkin seeds add a satisfying crunch—and a healthy dose of zinc—to this flavorful pairing of quinoa salad and microgreen salad that will leave you feeling refreshed and ready to take on the afternoon.

Day 6 Dinner: Root Medley and Soup

Roasted root medley, and ½ serving zucchini-cashew soup. Zucchini-cashew soup is the perfect complement to a hearty plate of roasted root vegetables. Throw in a green salad, and you have a well-balanced, fiber and nutrient-packed evening meal. Note: Men may have 1 full serving of Zucchini-Cashew Soup.

Day 6: Diary

Now is when you’re likely starting to notice significant results. You might have lost a few pounds. Your clothes might feel a tiny bit looser. And healthy eating is becoming increasingly easier. Keep it up! The results only get better from here.

Day 7 Breakfast: Oatmeal and Yogurt

Oatmeal with apples and flax seeds and ½ cup plain organic yogurt sweetened with 1 tsp. pure maple syrup. Walnuts and flax seeds add a dose of omega-3 fatty acids to fiber-packed oatmeal topped with crispy green apple chunks. Add some plain yogurt for a boost of calcium and protein. Note: Men may have an additional ½ cup yogurt OR an additional ½ cup oatmeal OR 2 additional Tbsp. flax seeds. Vegan Breakfast Option: Fresh fruit plate with whatever is seasonal and fresh in your area (for example: 1 cup mixed berries, 1 kiwi fruit, ½ cup sliced peaches, ½ cup cubed honeydew melon) and ½ cup shredded young coconut meat. Note: Men may increase shredded young coconut meat by ⅓ cup.

Day 7 Lunch: Soup and Salad

Zucchini-Cashew Soup, Microgreen Salad, ⅓ cup Toasted Pumpkin Seeds, and 1 serving dressing from recipe guide. Light yet surprisingly filling, this soup and salad combo will not only please your palate, but also deliver a bevy of essential nutrients.

Day 7 Dinner: Vegan “Meat and Potatoes”

Baked tempeh, ½ cup steamed broccoli, and ½ cup prepared brown rice. This simple and satisfying vegan version of the classic “meat and potatoes” dinner includes marinated baked tempeh, colorful steamed veggies, and nutty brown rice. Note: Men may have an additional ½ serving of Brown Rice.

Day 7: Diary

Give yourself a pat on the back. You’ve completed your first week, and are ready to transition from phase one (“Reclaim”) to phase two (“Release”). In this phase you’ll continue refine your diet and focus even more intently on cleansing your body.

Day 8 Breakfast: Fruit Plate

Fresh fruit plate with whatever is seasonal and fresh in your area (for example: 1 kiwifruit, 1 cup mixed berries, 1 cup peach slices, 1 cup diced honeydew melon). Fill your plate with a colorful variety your favorite local seasonal fruits for your first meal of the day (for example: 1-½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, and ½ cup diced honeydew melon).

Day 8 Lunch: Microgreen Salad

Microgreen salad, ¼ cup toasted pumpkin seeds, ¼ sliced medium avocado, 1 serving dressing of choice from recipe guide. Sliced avocado and toasted pumpkin seeds supply healthy fats in this nourishing, fiber-packed microgreen salad. Toss with your choice of dressing from our recipe guide. Note: Men may have an additional ¼ sliced medium avocado OR an additional 2 Tbsp. Toasted Pumpkin Seeds.

Day 8 Dinner: The Ultimate Beans and Rice

Pinto beans and rice, 1 cup steamed zucchini, and 1 cup string beans with lemon juice and 2 tsp. extra-virgin olive oil. Cumin and coriander spice up a classic bowl of beans and rice (tip: save time tomorrow by making enough for your lunch). Steamed zucchini and string beans drizzled with zesty lemon juice round out this light yet filling meal. Note: Men may double the amount of vegetables and use an additional 1 tsp. extra-virgin olive oil.

Day 8: Diary

It’s the first day of week two (AKA the Release Phase), during which you’ll follow a vegan diet to help cleanse your body. Don’t be alarmed if your bowel movements are a bit irregular (or more frequent). Every body is different and, ahem, moves at its own pace.

Day 9 Breakfast: Chickpea Mash

Seasoned mashed chickpeas and 1 serving nori gomasio. Today’s menu starts with mashed chickpeas (aka garbanzo beans) paired with avocado and miso soup. Light, cleansing, and high in fiber and protein, this meal might just be the perfect breakfast.

Day 9 Lunch: Beans and Rice with Salad

½ serving pinto beans and rice, microgreen salad, ⅓ cup toasted pumpkin seeds, and dressing of choice from recipe guide. Pile veggies—we recommend jicama, tomatoes, and carrots—on top of this green salad for added nutrition and texture. Hopefully you made enough beans and rice last night for today, because you’ll be enjoying them again in this deliciously well-rounded meal. Note: Men may have 1 full serving of Pinto Beans and Rice.

Day 9 Dinner: Veggie Bisque

Sweet potato and roasted red pepper bisque and roasted asparagus with slivered almonds. Your sweet tooth will thank you when this beta-carotene filled sweet potato and roasted red pepper bisque—paired beautifully with roasted asparagus—crosses your lips.

Day 9: Diary

The Detox is likely starting to do its job, which means more trips to the bathroom each day. Don’t worry—that’s a common experience during the release process, so let it happen. And remember, this journey will get a little easier every day.

Day 10 Breakfast: Fruit Plate

Fresh fruit plate with whatever is seasonal and fresh in your area (for example: 1 kiwifruit, 1 cup mixed berries, 1 cup peach slices, 1 cup diced honeydew melon). Fill your plate with a colorful variety your favorite local seasonal fruits for your first meal of the day (for example: 1-½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, and ½ cup diced honeydew melon).

Day 10 Lunch: Veggie Bisque and Greek Salad

Sweet potato and roasted red pepper bisque, Greek salad (without chicken and pine nuts), and Greek dressing. Last night’s sweet potato and roasted red pepper bisque will taste even better today—especially when paired with a Greek topped with zesty Kalamata olives and pine nuts. Note: Men may add ½ sliced medium avocado.

Day 10 Dinner: Pilaf and Broccoli

Quinoa-lentil pilaf and 1-½ cups steamed broccoli with lemon juice and 1 tsp. extra-virgin olive oil. Sautéed veggies and spices, like cumin and turmeric, add flavor to this fiber-filled and protein-packed quinoa-lentil pilaf that is sure to keep you satisfied (tip: save time tomorrow by making enough for lunch). Steamed broccoli, which is an excellent source of vitamin C and phytonutrients, rounds out this balanced dinner. Note: Men may add 2 tsp. olive oil to broccoli.

Day 10: Diary

It’s common to feel cravings, but do your best to push past them by focusing on your goals. Getting enough quality sleep will also help—and keep your energy levels up.

Day 11 Breakfast: Fruit Plate

Fill your plate with a colorful variety your favorite local seasonal fruits for your first meal of the day (for example: 1½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, and ½ cup diced honeydew melon).

Day 11 Lunch: Pilaf and Salad

Quinoa-lentil Pilaf, cucumber and tomato salad, and ¼ sliced medium avocado. You’ll be glad you made enough quinoa lentil pilaf last night for today’s lunch. Combined with tomato salad made with fresh herbs and red onion, it’s the perfect power lunch. Note: Men may have ½ sliced medium avocado.

Day 11 Dinner: Miso Soup, Greens and Quinoa

Hearty vegetable-miso soup, 1 cup prepared quinoa, and 1 cup steamed Swiss chard with lemon juice and 1 tsp. extra-virgin olive oil. Savor the flavor of this hearty vegetable-miso soup, which is paired with steamed Swiss chard—a plant that’s packed with iron, potassium, calcium, and vitamin C. Note: Men may have an extra ½ cup prepared quinoa.

Day 11: Diary

Congratulations for making it past the halfway mark of your Ultimate Reset! Don’t stress if you’re feeling tired or if your energy levels swing up and down—this journey isn’t easy, but it’s full of rewards, including weight loss.

Day 12 Breakfast: Fruit Plate

More fruit! Think of fruit as nature’s candy—candy that’s best when it’s seasonal, local, fresh, and enjoyed in a variety of colors and flavors.

Day 12 Lunch: Soup and Salad

Hearty vegetable-miso soup, microgreen salad, 1/3 cup toasted pumpkin seeds, and 1 serving dressing of choice from recipe guide. Try the creamy garlic dressing with Dijon mustard to add some zest to the veggie-filled microgreen salad. The side is a hearty, nutrient-packed vegetable-miso soup that’s prepared with sesame oil, which adds a delicious nutty flavor. Note: Men may add ½ small sliced medium avocado to the salad.

Day 12 Dinner: Veggies, Greens and Grains

Mediterranean roasted beets, coconut collard greens, and ¼ cup toasted millet. Today’s dinner is sure to satisfy with nutrient-dense Mediterranean roasted beets (make extra for tomorrow’s lunch) and coconut collard greens that are so indulgent you’ll think you’re cheating. Note: Men may have an additional ½ cup toasted millet.

Day 12: Diary

Now past the halfway point, you’re likely starting to feel cravings and hunger pangs subside. You might still be experiencing swings in energy, but all in all, things are positive—you’re losing weight and feeling better than you have in a while. Keep it up!

Day 13 Breakfast: Chickpea Mash

1 cup steamed spinach, ¼ sliced medium avocado, seasoned mashed chickpeas, and 1 serving nori gomasio. Break your overnight fast with a satisfying and nutrient-loaded meal of mashed chickpeas, creamy avocado, and steamed spinach seasoned with gomasio. Yum!

Day 13 Lunch: Roasted Beets over Salad

Mediterranean roasted beets over a microgreen salad, 1/3 cup toasted pumpkin seeds, and choice of dressing from recipe guide. Toss the extra Mediterranean roasted beets you prepared last night onto some baby greens for a delicious new spin on the now familiar microgreen salad. Note: Men may have an additional 2 Tbsp. toasted pumpkin seeds or ¼ sliced medium avocado.

Day 13 Dinner: Roasted Kabocha Squash

1 serving kabocha squash with garlic-tahini filling and 1 cup steamed broccoli or your favorite vegetable. Sweet roasted kabocha squash dressed with savory garlic tahini sauce coupled with your choice of steamed veggies will nourish your body and satisfy your palate. Note: Men may toss the steamed vegetables with 2 tsp. of extra-virgin olive oil.

Day 13: Diary

You’re almost done with the Release phase, and your digestive system is definitely thanking you. Salad fatigue may be setting in for some of you, so make sure you’re taking full advantage of the dressings and adding veggies for more variety, texture, and taste.

Day 14 Breakfast: Fruit Plate

Fruit is back on the menu. If you’ve been eating the same fruits for most of your breakfasts, try switching things up to keep things interesting and to get a broader array of nutrients.

Day 14 Lunch: Soup and Salad

½ serving coconut-kabocha squash soup, microgreen salad, 1 Tbsp. toasted pumpkin seeds, and dressing of choice from recipe guide. Pureed kabocha squash blended with velvety coconut milk is nothing short of mouthwatering for today’s lunch, which also includes a microgreen salad. Choose light canned coconut milk for less saturated fat and calories. Note: Men may have 1 full serving of coconut-kabocha squash soup.

Day 14 Dinner: Edamame and Roasted Corn Succotash with Lemon-Pepper Kale

Edamame and roasted corn succotash delivers complete plant protein while seasoned steamed kale provides vitamin C plus some bone building calcium in this last meal of the Release phase.

Day 14: Diary

Two weeks down and one to go! Having completed the Release Phase, you’re likely feeling lighter, more energetic, and happier than you’ve felt since beginning the program. You’re doing great. Keep it up!

Day 15 Breakfast: Fruit Plate

Kick off week three with a meal of juicy, hydrating fruit. Focus on seasonal fruits and buy local for the best flavor and freshness (for example: 1-½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, ½ cup diced honeydew melon). Note: Men may have an additional ½ cup berries and an additional ½ cup melon.

Day 15 Lunch: Soup and Salad

Asian cabbage salad, ¼ sliced medium avocado, and miso soup. Cilantro, red onion, ginger juice, and sesame oil bring this Asian cabbage salad to life, and a savory miso soup rounds out the meal. Note: Men may have an additional ¼ sliced medium avocado.

Day 15 Dinner: Baked Sweet Potato and Garlic Veggies

Satisfy your appetite and your sweet tooth with a baked sweet potato, which is high in beta-carotene (eat the skin for added fiber and nutrients). The side is garlic veggies (although you can sauté them with a shallot instead—your choice). If you’re still hungry, boil up some quinoa, which is high in protein and fiber.

Day 15: Diary

Just one week to go! Today begins phase three, Restore. You’re likely starting to notice that each day becomes a little easier, that you’re looking leaner, and that you’re feeling healthier, more energetic, and focused than you have in a while. Enjoy it!

Day 16 Breakfast: Fruit Plate

Fill your plate with a colorful variety your favorite local seasonal fruits for your first meal of the day (for example: 1½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, and ½ cup diced honeydew melon). Note: Men may have an additional ½ cup berries and an additional ½ cup melon.

Day 16 Lunch: Microgreen Salad

Microgreen salad, ⅓ cup toasted pumpkin seeds, and dressing of choice from recipe guide. Toasted pumpkin seeds always make a tasty microgreen salad topper. Toss with your choice of dressing from our recipe guide. Note: Men may add an additional 1 Tbsp. toasted pumpkin seeds to salad.

Day 16 Dinner: Curried Cauliflower and Lemon-Pepper Kale

Enjoy the vibrant flavors of these curried cauliflower and lemon-pepper kale dishes. They’re proof that eating healthfully can be incredibly delicious. Note: Men may add ¼ sliced medium avocado.

Day 16: Diary

You’re likely feeling your energy level continue to rise and the pounds continue to drop off. Take a moment to appreciate your success so far, and use it as motivation as you progress through the last week of your Ultimate Reset.

Day 17 Breakfast: Fruit Plate

Fill your plate with a colorful variety your favorite local seasonal fruits for your first meal of the day (for example: 1½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, and ½ cup diced honeydew melon). Note: Men may have an additional ½ cup berries and an additional ½ cup melon.

Day 17 Lunch: Moroccan Carrot Salad

Moroccan carrot salad over 3 cups salad greens and 1 serving dressing of choice from recipe guide. Packed with flavor (and beta-carotene), this savory Moroccan carrot salad will liven up your usual microgreens. Choose whatever dressing you like, but the vinaigrette will complement the salad’s robust flavors nicely. Note: Men may add ¼ sliced medium avocado to salad.

Day 17 Dinner: Roasted Delicata Squash and Green Beans with Lemon

Butternut, acorn, delicata, spaghetti—choose whatever squash you like best for this light, nutrient-packed meal that also includes crisp green beans with lemon.

Day 17: Diary

Life is full of nutritional challenges—like skipping the donuts in the break room in favor of a fruit plate—but overcoming them builds confidence and fuels success. Stay focused—you’re in the home stretch of your Ultimate Reset!

Day 18 Breakfast: Fruit Plate

Fill your plate with a colorful variety your favorite local seasonal fruits for your first meal of the day (for example: 1½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, and ½ cup diced honeydew melon). Note: Men may have an additional ½ cup berries and an additional ½ cup melon.

Day 18 Lunch: Vegan Baked Potato and Salad

Spinach salad with 1 serving dressing of choice from recipe guide and baked sweet potato. Baked sweet potato anchors this hearty meal, which includes a nutrient rich spinach salad topped with crunchy jicama and tossed with your favorite dressing from the recipe guide. Note: Men may add ¼ sliced medium avocado to Spinach Salad.

Day 18 Dinner: Roasted Fennel Bulb and Lemony Asparagus and Broccoli

You may not be familiar with fennel, but you’ll be a fan after you try this roasted fennel bulb, which is paired with zesty lemon-flavored asparagus and broccoli. Note: Men can add 1 small green apple to dinner.

Day 18: Diary

With just a few days to go, you’re likely feeling more clean and lighter—inside and out. If you’re still plagued by hunger, ask yourself “Am I truly hungry or am I tired or just thirsty?” If it’s hunger, take advantage of the optional afternoon snack to tide you over to dinner.

Day 19 Breakfast: Fruit Plate

We know what you’re thinking—fruit again? Just remember that fruit is a key part of your Ultimate Reset journey. Its high water content helps keep you hydrated, and it’s full of vitamins, minerals, fiber, and phytonutrients. In short, it’s the perfect way to kick start your day.

Day 19 Lunch: Soup and Salad

Hearty vegetable-miso soup, microgreen salad, 2 Tbsp. toasted pumpkin seeds, and dressing of choice from recipe guide. Try the creamy garlic dressing with Dijon mustard to add some zest to the veggie-filled microgreen salad. The side is a hearty vegetable-miso soup that’s full of phytonutrients and is prepared with sesame oil, which adds a delicious nutty flavor. Note: Men may add another 2 Tbsp. toasted pumpkin seeds to salad.

Day 19 Dinner: Veggies, Greens and Tempeh

Mediterranean roasted beets, ½ serving baked tempeh, and ½ serving coconut collard greens. Today’s dinner is sure to satisfy with nutrient-dense Mediterranean roasted beets, protein-packed tempeh, and coconut collard greens that are so indulgent you’ll think you’re cheating. Note: Men may have 1 full serving of coconut collard greens.

Day 19: Diary

There’s no getting around it—Ultimate Reset is tough. And you’re tired of salad. But you’re almost there, and you’ve made some incredible progress. Take a moment to appreciate how great you feel and look, and use that feeling to stay motivated as you complete the final days of the program.

Day 20 Breakfast: Fruit Plate

Fill your plate with a colorful variety your favorite local seasonal fruits for your first meal of the day (for example: 1½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, and ½ cup diced honeydew melon). Note: Men may have an additional ½ cup berries and an additional ½ cup melon.

Day 20 Lunch: Jicama-Avocado Salad

You’re going outside the microgreens box today, and it feels good! Cilantro, Himalayan salt, maple syrup, lime juice, and olive oil compliment the full flavors of the avocado and jicama. This simple lunch not only satisfies and hydrates, but also tastes super yummy. Enjoy!

Day 20 Dinner: Vegan Stir Fry

Asian stir-fry and ½ serving braised greens. Kale or collards work well for the braised greens, but we like chard for its flavor and texture (and vitamin K content). The Asian vegetable stir-fry also packs a nutritional punch—especially when prepared with Braggs Liquid Aminos. Round out the meal with brown rice if you feel like you need some extra calories to keep your stomach from growling.

Day 20: Diary

Just one day to go! Victory is in sight. You might have noticed that your energy levels have evened out, hunger pangs have subsided, and that you’re actually going to miss being on the program. That’s a good thing—it means that you’re more likely to maintain your healthy habits after the program ends.

Day 21 Breakfast: Fruit Plate

Eat a colorful variety your favorite seasonal local fruits for your first meal of the day (for example: 1-½ cups sliced green apple, ¾ cup sliced pear, 1 cup mixed berries, ¾ cup peach slices, ½ cup diced honeydew melon). Note: Men may have an additional ½ cup berries and an additional ½ cup melon.

Day 21 Lunch: Veggie Medley and Salad

½ serving carrot-seaweed Medley, microgreen salad, 2 Tbsp. toasted pumpkin seeds, and dressing of choice from recipe guide. The carrot-seaweed medley is a deliciously light addition to the now familiar microgreen salad. The medley might be all veggie, but it offers a complete protein (thanks to the edamame) and plenty of additional amino acids (thanks to Braggs Liquid Aminos in the dressing). Note: Men may have 1 full serving of carrot-seaweed medley.

Day 21 Dinner: Avocado-Cucumber Soup and Roasted Veggies

It’s the last meal of your Ultimate Reset, so savor every bite. Velvety avocado-cucumber soup and savory roasted vegetables combine to create a dish that’s as delicious as it is packed with fiber, vitamins, minerals, and other key nutrients.

Day 21: Diary

Congratulations! You’ve completed your Ultimate Reset. There have been highs and lows, and you’ve been challenged in all-new ways, but you stuck with it and didn’t back down. You reclaimed your body, and now you’re in control. Your mission now is to keep it up. Use the knowledge and body awareness you’ve learned during the past three weeks to keep yourself fit, lean, and healthy for life.