Programs

XB Pilates pairs traditional mat moves with reformer-inspired cardio sequences to sculpt your abs, tighten your booty, and build strength from head to toe.

Program Overview

21

Days

30

Mins/Day

Intermediate

Works well for

Pilates, Barre, Low Impact, Slim & Sculpt, Weight Loss

Equipment needed

Mat, Strength Slides*, Resistance Loops*, Dumbbells (Light)*

* Optional

Get Started

Sample Workout - Hit the Mat 1

with Andrea Rogers

Precision and control are key in this mat class that uses classic Pilates exercises to help you sculpt and strengthen your core, glutes, and legs.

Welcome to XB Pilates

with Andrea Rogers

Andrea welcomes you to the program and shows you how to get started with XB Pilates!

Equipment Video

with Andrea Rogers

This 2-minute video shows you the equipment you’ll use throughout the program.

Meet Andrea

with Andrea Rogers

Get to know Andrea Rogers, creator of Xtend Barre and learn how she got into dance and created this groundbreaking at-home barre workout.

Is XB Pilates Right For Me?

XB Pilates is for anyone looking to tighten and sculpt their bodies without enduring high-intensity, high-impact workouts. You can do XB Pilates in the comfort of your home, so you don’t have to take crowded, intimidating Pilates classes to reach your goals. XB Pilates is for all fitness levels, so if you’re advanced follow Andrea and if you’re just starting out follow the modifier.

What Are The Workouts Like?

Andrea presents Pilates in a fun, modern way and combines cardio, targeted abs and booty exercises, total-body strength and mobility work so you have everything you need to develop a tight, lean body. Andrea keeps things moving and her nonstop energy is infectious. It feels like you’re working out with her one-on-one so you want to come back day after day.

Go to Workouts

Tools + Equipment

Andrea and the rest of the cast frequently use light dumbbells, resistance loops and strength slides, but there is always one person on-screen showing you how to do the moves with no equipment, so the choice is entirely up to you.

Nutrition for a Healthier Body and Mind

Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.

Nutrition Center

Meet Andrea

As a Pilates instructor and former professional dancer, Andrea Rogers created Xtend Barre, XB Pilates, and XB Sweat + Sculpt by combining elements of barre and Pilates with high-energy cardio-dance. Her proven programs and techniques have helped thousands of people worldwide transform their bodies and gain strength and confidence.
Meet AndreaMeet Andrea
Before
After

Kacie O. lost 24 pounds doing XB Pilates.

I knew that I could do anything for just 30 minutes, so there was no excuse to not just hit play!

Results vary based on starting point and effort. Results achieved in 3.5 months with XB Pilates.

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