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Mins/Day

Make yoga a daily practice with 5 world class instructors and a one-of-a-kind yoga experience, no matter your fitness level.

Yoga classes for every day and every fitness level.

Weeks

Improve strength and flexibility with a collection of yoga classes

Improve strength and flexibility with a collection of yoga classes featuring Beachbody Super Trainers and Yoga Experts. Find the class that’s right for you!

Workouts

Beginner

Beachbody Yoga Studio

3 Yoga workouts designed for each day of your 3-Day Refresh.

These simple and effective yoga routines, led by Elise, Ted and Vytas of the 3 Week Yoga Retreat, help to challenge your body the right amount each day to get the most out of your 3-Day Refresh

Days

3-Day Refresh Yoga

This empowering self-care-focused class will leave your back feeling restored and stable.

Yoga for Lower Back With Brent (Class 22: Level 1)

Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.

Zen Flow with David (Class 9: Level 1)

Find relief and healing for the back side of your body with this restorative flow.

Back to Your Back Flow with Odette (Class 41: Level 1)

Discover a true mind-body connection with this meditative flow that will leave you feeling focused and centered.

Mindful Flow with Odette (Class 26: Level 1)

Relax into this recovery flow that can help increase flexibility and joint mobility.

Functional Recovery Flow with Odette (Class 31: Level 1)

Focus on joint mobility—the key to greater flexibility and movement efficiency—with this easy-to-follow flow class.

Mobility Flow with Odette (Class 46: Level 1)

An intermediate class that will help you build strength and push you to your potential.

Vinyasa Flow with David (Class 14: Level 2)

An intermediate class that uses mindful movement to open and strengthen your back.

Back to the Flow with David (Class 19: Level 2)

An intermediate class that will help you explore your inner warrior.

Vinyasa Warrior with Marie (Class 15: Level 2)

An intermediate class focused on strength that integrates core movement into every posture.

Core-Focused Flow with Micki (Class 23: Level 2)

Strengthen and sculpt your entire body with this intermediate, core-based flow.

Core Vinyasa Flow with Brent (Class 42: Level 2)

This fast and effective core-sculpting intermediate class will have your abs yearning for Savasana.

Core Flow Express with Micki (Class 28: Level 2)

An intermediate class that will leave you feeling balanced and strong.

Essential Vinyasa with David (Class 4: Level 2)

An intermediate, super-stretchy flow class to help increase your flexibility and your calorie burn.

Flex & Flow with Micki (Class 3: Level 2)

An intermediate class that focuses on your hips—the primary mover of most yoga postures—while easing low-back strain and increasing circulation and mobility.

Hip-Opening Flow with Marie (Class 25: Level 2)

Melt through this advanced, challenging flow designed to help you build strength and mobility.

Fluid Flow with Marie (Class 52: Level 3)

This advanced, vigorous flow class will test the limits of your mobility and stamina—and help you elevate your yoga skills to a whole new level.

Power Flow with David (Class 49: Level 3)

Sculpting your shoulders, chest, back, arms, and core has never been more fun than with this advanced, upper body-focused flow.

Arm-Balance Focus Flow with Brent (Class 32: Level 3)

An advanced class focusing on balance that will turn up the heat and turn on your stabilizers.

Balance Flow with Brent (Class 17: Level 3)

This advanced, physically demanding yet meditative flow will leave you feeling refreshed and grounded.

Dynamic Flow with Brent (Class 47: Level 3)

Follow this calendar for 30 days to feel strong, centered and balanced.

30-Day Calendar

Follow this calendar when you're ready to add on and take it to the next level.

Level 2 14-Day Calendar

Define yourself with PiYo. No weights, no jumps, just hardcore results.

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility benefits of yoga. It's a true fat-burning, low-impact program that'll get you incredibly defined.

Intermediate

PiYo

Get to know the five world-class instructors of Yoga52. Whether you’re a beginner or an advanced yogi, our highly certified experts can help bring the healthy benefits of yoga into your daily life.

Meet Your Yoga52 Instructors

A gentle class focused on the basics of a vinyasa flow is the perfect way to start your yoga journey.

Vinyasa Flow with Odette (Class 1: Level 1)

Slow it down with this gentle, restorative flow focused on opening the chest and shoulders.

Heart-Opening Flow with Odette (Class 6: Level 1)

An intermediate class with a dynamic sequence that will keep you inspired and challenged.

Vinyasa Flow with Marie (Class 5: Level 2)

An intermediate class that will help you sculpt and strengthen your abs while working your entire body.

Core Vinyasa Flow with Micki (Class 13: Level 2)

Recalibrate your entire body with an intermediate flow that will leave you feeling strong and centered.

Full-Body Balance Flow with Brent (Class 51: Level 2)

Discover the connection between supple and strong with this short and challenging intermediate flow class.

Flexibility Flow with Marie (Class 50: Level 2)

Prepare to sweat and feel the burn with this intermediate, nonstop flow class.

Flow & Sweat with Micki (Class 48: Level 2)

Build greater stability and strength with this efficient, intermediate foundational flow.

Foundational Flow with Micki (Class 38: Level 2)

Focus on your form and strength with this slower-paced, intermediate flow that will both challenge and inspire you.

Slow Flow with Marie (Class 35: Level 2)

Sharpen your focus and improve your endurance with this advanced, full-body flow class.

Focus & Flow with David (Class 44: Level 3)

Gauge your progress and discover new challenges with this advanced, leg-focused power vinyasa.

Power Vinyasa with Brent (Class 37: Level 3)

Challenge your strength and stamina with this intense, advanced flow practice that’s sure to get your heart pumping.

Power Vinyasa with David (Class 29: Level 3)

Develop your coordination and focus with this advanced, balance-based class.

Balance Flow with Marie (Class 40: Level 3)

Follow this calendar if you're a yoga newbie and want to get started.

Level 1 14-Day Calendar

Follow this calendar to take on a class each week of the year to master your yoga practice.

52-Week Calendar

Want to learn Yoga? Master the fundamentals of yoga at home in just 21 days.

Created with beginners in mind, 3 Week Yoga Retreat will teach you simple, pure yoga for life-changing results. You'll build the skills you need to take any yoga class after these three weeks.​

3 Week Yoga Retreat

Keep moving with this active-recovery practice that will leave you feeling centered and rejuvenated.

Refresh & Flow with Odette (Class 16: Level 1)

Unlock restrictions and enhance your alignment with this gentle and accessible practice.

Yin-Inspired Flow with Odette (Class 21: Level 1)

Open your upper body and mobilize your spine with this heart-expanding, gentle flow.

Heart-Expanding Flow with Odette (Class 36: Level 1)

Reverse the hours you spend sitting with this gentle practice focused on releasing your hip flexors, glutes, and lower back.

Hip-Opening Flow with Odette (Class 11: Level 1)

An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.

Vinyasa Flow with Micki (Class 8: Level 2)

An intermediate class focused on building power and heat.

Power Flow with Brent (Class 7: Level 2)

Experience an athletic yet graceful approach to yoga with this intermediate total-body power flow.

Power Flow with Marie (Class 45: Level 2)

Sculpt your core as you synchronize your breathing and movement in this fun intermediate sequence.

Core-Centric Flow with David (Class 39: Level 2)

An intermediate class that will bring out your inner athlete and leave you feeling strong and dripping in sweat.

Athletic Flow with Brent (Class 12: Level 2)

An intermediate class focused on flexibility and joint range of motion that can help you avoid injuries and muscular imbalances.

Flexibility Flow with David (Class 24: Level 2)

An intermediate class that will advance your skills and your body transformation.

Power Flow with Micki (Class 18: Level 2)

Discover the power of your core with this intermediate, total-body flow class.

Total Core Flow with Micki (Class 33: Level 2)

An intermediate class focused on helping you build strength and endurance.

Vinyasa Flow with Brent (Class 2: Level 2)

Designed for athletes and weekend warriors alike, this intermediate class can help recalibrate your body and resolve imbalances caused by repetitive motion and overuse.

Yoga for Athletes with David (Class 34: Level 2)

Get ready to sweat with this powerful, advanced flow that keeps your body moving and your heart beating fast.

Flow & Sweat with Marie (Class 30: Level 3)

Achieve new levels of strength and balance with this advanced, upper body-focused flow.

Upper-Body Balance with Micki (Class 43: Level 3)

An advanced class that will ignite your inner fire while helping you build upper- and lower-body power.

Power Vinyasa with Marie (Class 10: Level 3)

Dive into a 2,000-year-old yoga tradition with this challenging but attainable introduction to Ashtanga yoga.

Ashtanga Primer with Brent (Class 27: Level 3)

An advanced class that will challenge your strength and push the limits of your flexibility.

Expansive Flow with Marie (Class 20: Level 3)

Follow this calendar if you're an experienced yogi and ready for a challenge.

Level 3 14-Day Calendar

Introducing Yoga52

Whether you're a beginner to yoga or experienced yogi, this gentle class focuses on the basics of a vinyasa flow to give you a taste of the Yoga52 program.