Transform :20 is a high-intensity, six-week workout and nutrition program that will help transform your body and mind in just 20 minutes a day.
Program Overview
Advanced
Works well for
Cardio, Slim & Sculpt, Bodyweight Training, Recovery, Weight Loss
Equipment needed
Step*
Get Started
Transform :20 Sample Workout
Step up to a whole new level of fitness in just 20 minutes a day with Transform :20. This sample workout features moves you’ll do throughout the six-week program. Modifier track is available.
Transform :20 Promo
Brief Overview of Transform :20
Get Ready to Transform
This video will show you what you need to know to optimize your results from day one, and what you can expect for the next six weeks.
How to Modify
Watch this video to learn how to modify any exercise in the program using just four simple tips.
Step Safety
Don’t miss this very important video which shows you how to use the Step safely and effectively.
Featured Guides
Get Started Guide
This guide includes everything you need to know to kick-start your transformation and help you maximize your results from day one.
Quick Start Guide to Nutrition
Keep your body fueled for total success and your best results. This guide helps you upgrade your eating habits to optimize your workout performance and create healthier habits throughout this program––and beyond.
Wall Calendar/Tracker
Pin this workout schedule on your wall so you know exactly what workout to do each day. You can also record your Transformer performance and write down your Shaun-Firmation to stay motivated.
BODi Nutrition Guide
What you put in your body is just as important as how you work it. This guide will help you achieve your goals with a simple eating plan that’s packed with easy recipes and healthy, delicious foods.
Is Transform :20 Right For Me?
It's you, Shaun T, and a Step, 6 days a week for 6 weeks. After 5 minutes, you'll be out of breath, at 10 minutes you'll be sweating, in 15 minutes you'll be looking at the clock, and by minute 20 you'll be done and proud of yourself. With a new workout every day, you’ll never do the same routine twice.
What Are the Workouts Like?
Unique daily workouts will scorch calories and target your core, legs, glutes and upper body with no breaks and no weights required. The 6 weeks are broken into 3 chapters, Commit, Climb, Conquer, each for 2 weeks. There are 2 bonus workouts per chapter, and 6 bonus workouts with weights if you love to lift while you step.
Empowering Tools for Mind and Body
You only need a Step, your body and the will to work. The program comes with the Beachbody Nutrition Guide, a 6-Week Transformation Tracker, Dry-Erase Wall Calendar/Tracker, Get Started Guide and Transformer Step Stickers to show off your hard work after you conquer each chapter.
Nutrition for a Healthier Body and Mind
Beachbody’s nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can’t. You’ll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Meet Shaun
