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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Minutes

She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts plus her proven approach to eating.

Simple Fitness. Simple Nutrition. Fast Results.

Weeks

High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this!

Week 3: Total Body Cardio Fix

UP Week: Total Body Cardio Fix

Autumn ups the intensity in this bike-based interval workout to help you stay on the fast track toward your goals.

Cycle Fix 2

You’ll feel the burn in your quads, glutes, hamstrings, and calves as you power through some of Autumn’s favorite moves for sculpting the lower half. You’ve never experienced a leg day like this before—and you don’t want to miss it.

Week 3: Lower Fix

Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins.

Week 3: Dirty 30

Clip in and keep up with Autumn for 30 minutes of heart-pounding intervals that will help all fitness levels build endurance and burn calories. Swap it for any cardio workout or tack it on for an extra challenge.

Cycle Fix 1

Week 2: Lower Fix

Week 1: Lower Fix

Week 1: Total Body Cardio Fix

Leave your dumbbells behind for this bodyweight cardio workout, where you’ll perform each exercise twice for one minute—with only 30 seconds of rest between rounds. It’s fast, it’s sweaty, and you’re going to love every second.

Week 3: Cardio Fix

Week 2: Cardio Fix

Week 2: Total Body Cardio Fix

Use this 4-week calendar to keep you on-track with your workouts and rest days.

21 Day Fix Super Block Workout Calendar

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Introducing 21 Day Fix Super Block

Week 2: Dirty 30

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Get to know more about Super Trainer Autumn Calabrese – and what led her to create the hit program 21 Day Fix and the simple eating plan that pairs with it, Portion Fix. She shares more about herself, her legacy with BODi, and how she’s learned to train others to get the results they seek.

Meet Your Trainer: Autumn Calabrese

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the 21 Day Fix Super Block, Autumn brings new moves, motivation, and music – same easy-to-follow fitness and nutrition. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

21 Day Fix Super Block: Sample Workout

Your chest, core, back, and arms are the targets of today’s strength session. Grab your weights, embrace the burn, and feel yourself getting stronger with every rep.

Week 2: Upper Fix

Week 1: Cardio Fix

Week 1: Upper Fix

Week 3: Upper Fix

UP Week: Dirty 30

This cycle class is the toughest one yet—but you’re fitter than ever and ready for what Autumn has in store. Embrace the burn and give every interval your all to optimize your results.

Cycle Fix 3

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

Week 1: Dirty 30

Use this fun calendar to share your sweaty selfies on social media.

21 Day Fix Super Block Social #SweatySelfie Calendar 

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to Portion Fix

You’ll feel the burn throughout your core in this 5-minute workout that targets and strengthens every muscle between your waist and shoulders.

BODi Membership Required

Program Materials