April 2023
She’s done it in real time. She’s made it extreme. Now Autumn is back with the new 21 Day Fix Super Block. You’ll feel amazing and be blown away by your progress with new workouts plus her proven approach to eating.
Week 1
Week 1: Total Body Cardio Fix
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this!
Week 1: Upper Fix
Your chest, core, back, and arms are the targets of today’s strength session. Grab your weights, embrace the burn, and feel yourself getting stronger with every rep.
Week 1: Lower Fix
You’ll feel the burn in your quads, glutes, hamstrings, and calves as you power through some of Autumn’s favorite moves for sculpting the lower half. You’ve never experienced a leg day like this before—and you don’t want to miss it.
Week 1: Cardio Fix
Leave your dumbbells behind for this bodyweight cardio workout, where you’ll perform each exercise twice for one minute—with only 30 seconds of rest between rounds. It’s fast, it’s sweaty, and you’re going to love every second.
Week 1: Dirty 30
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins.
Week 2
Week 2: Total Body Cardio Fix
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this!
Week 2: Upper Fix
Your chest, core, back, and arms are the targets of today’s strength session. Grab your weights, embrace the burn, and feel yourself getting stronger with every rep.
Week 2: Lower Fix
You’ll feel the burn in your quads, glutes, hamstrings, and calves as you power through some of Autumn’s favorite moves for sculpting the lower half. You’ve never experienced a leg day like this before—and you don’t want to miss it.
Week 2: Cardio Fix
Leave your dumbbells behind for this bodyweight cardio workout, where you’ll perform each exercise twice for one minute—with only 30 seconds of rest between rounds. It’s fast, it’s sweaty, and you’re going to love every second.
Week 2: Dirty 30
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins.
Week 3
Week 3: Total Body Cardio Fix
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this!
Week 3: Upper Fix
Your chest, core, back, and arms are the targets of today’s strength session. Grab your weights, embrace the burn, and feel yourself getting stronger with every rep.
Week 3: Lower Fix
You’ll feel the burn in your quads, glutes, hamstrings, and calves as you power through some of Autumn’s favorite moves for sculpting the lower half. You’ve never experienced a leg day like this before—and you don’t want to miss it.
Week 3: Cardio Fix
Leave your dumbbells behind for this bodyweight cardio workout, where you’ll perform each exercise twice for one minute—with only 30 seconds of rest between rounds. It’s fast, it’s sweaty, and you’re going to love every second.
Week 3: Dirty 30
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins.
UP Week
UP Week: Total Body Cardio Fix
High reps and minimal rest will get your heart pumping and fat-burning in this fun, fast-paced sweat fest. Don’t worry, you got this!
UP Week: Dirty 30
Four rounds. Eight exercises with compound movements to work the entire body and keep your heart rate up in only 30 mins.
FOCUS T25 Super Block: Sample Workout
Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.
Bonus Workouts
BONUS: 5er Ab Fix
You’ll feel the burn throughout your core in this 5-minute workout that targets and strengthens every muscle between your waist and shoulders.
Cycle Fix 1
Clip in and keep up with Autumn for 30 minutes of heart-pounding intervals that will help all fitness levels build endurance and burn calories. Swap it for any cardio workout or tack it on for an extra challenge.
Cycle Fix 2
Autumn ups the intensity in this bike-based interval workout to help you stay on the fast track toward your goals.
Cycle Fix 3
This cycle class is the toughest one yet—but you’re fitter than ever and ready for what Autumn has in store. Embrace the burn and give every interval your all to optimize your results.