Core Principles: The 2 Bunnies

Discover the core principles behind 2B Mindset, designed to help you start losing weight today. Hundreds of thousands of people have utilized these principles, also known as Ilana’s 2 Bunnies, along their weight-loss journey.

The 4 Food Groups

Get ready to ignore the food guide pyramid and explore the four food groups to focus on for weight loss. Ilana shows you delicious ways to make veggies something you crave, plus clever ways to add satisfying protein to every meal, healthier ways to enjoy carbs, and how to use accessories—those yummy sauces, dressings, dips, and marinades—to boost flavor in all your meals. You’ll never eat boring diet food again.

Plate It! What You Can Eat in a Day

Get ready to ignore the food guide pyramid and explore the four food groups to focus on for weight loss. Ilana shows you delicious ways to make veggies something you crave, plus clever ways to add satisfying protein to every meal, healthier ways to enjoy carbs, and how to use accessories—those yummy sauces, dressings, dips, and marinades—to boost flavor in all your meals. You’ll never eat boring diet food again.

Still Hungry? Eat MORE!

This one is for the foodies and volume eaters, like Ilana. She designed her More? Sure! model to help you enjoy more food in a smarter way any day, but especially on weekends, holidays, and at social or stressful events.

Have a Weight-Loss Weekend

Weekends are tricky for weight-loss goals but thankfully Ilana is here with all the tips you need to keep your goals top of mind, so come Monday you might [or may] not only have lost weight, but can feel proud of prioritizing yourself all weekend long.

Know Yourself, Don't Test Yourself

Self-awareness is half the battle and sometimes it’s much easier to know your temptations and keep them out of the house than it is to try to limit yourself to just one bite. Ilana shares what her own sticky food kryptonite was and offers strategies to help you reflect on yours, plus tools to help you stop testing yourself over and over again.

Easy Food Swaps & Hacks

Guest bunny Natasha Pehrson joins Ilana to share her own journey with 2B Mindset and 2B Pregnant as they give you an abundance of great swaps and hacks to volumize your veggies, satisfy your cravings, and lighten up your drinks.

Read It, Before You Eat It

The grocery aisles are lined with “healthy” foods with claims like keto and gluten-free, but to know if it’s worth buying, you need all the facts first. Ilana shows you how to carefully read the labels of your favorite foods, like pizza crusts, so you walk away with the knowledge you need to shop like a pro during your next grocery trip.

End Late Night Munchies

Are your late-night eating habits throwing you off-track? Ilana gives you tips and tools to clean up your nighttime routine so you can keep your healthy habits up and your mind (and mouth) out of the kitchen.

F-It, I Want to Eat It

You know those moments when you throw your hands up and say “f-it, why bother” and then give into eating foods that don’t align with your goals? Ilana is here with some tough love to help you stop that vicious cycle and stay motivated and on-track no matter what.

The 6 Types of Hunger

We all eat for different reasons and sometimes it’s because we’re physically hungry and other times it’s triggered by something else. Ilana has identified the six types of hunger that drive us to eat and how to manage them all.

Track It Down & Watch the Scale Go Down

2B Mindset master tracker Kaitlin Blocker brings her massive stack of trackers to join Ilana and talk about how she’s lost 50 lbs. with 2B Mindset, and what a difference tracking has made for her to keep it off. They share 6 tips for better tracking to help you learn what’s working and what improvements you can make to create more success.

Master a Menu

Making smart choices when ordering in or eating out can be tricky. Ilana shares a cuisine-by-cuisine guide to finding healthy options no matter who is cooking your next meal.

Self-Improvement, Not Self-Sabotage

Learn how to set a vision for your life and goals that involves self-kindness, compassion, and care with strategies from Ilana to help you overcome the negative thoughts that might be keeping you down.

All or Nothing Gets You Nowhere

Ilana reinforces that 2B Mindset is not restrictive and is all about discovering flexibility in the plan and finding what works for you. She shares 3 tips for weekend weight loss that help you break up with the all-or-nothing mindset, so you keep progressing toward your goals free of restriction and deprivation.

Reset Your Support System

When you change your habits and lifestyle, it can create a shift in your relationships. Ilana provides guidance to get your family and friends on board with your goals, and tips on how to respond to people who might make unhelpful comments about your efforts so you can stay focused and keep prioritizing your health every day.

Push Past a Plateau

Ilana has counseled thousands of people who have found themselves stuck in a plateau. And she’s discovered it’s because they’re in a problem-stating mindset. She helps you shift from problem stating to problem solving so you can push past any plateau and find your weight-loss groove again.

Maximize Melting Mode

Melting mode is when you’ve made big changes, and your healthy habits are running on autopilot. Learn how to get there and how to make the most of it once you reach this sweet spot.

Food Prep Like a Pro

You may think that changing your food habits will take a lot of time in the kitchen, but it doesn’t have to! Ilana shares her top 10 tips to make planning ahead easy so you can food prep like a pro.

Set Up 4 Success

Ilana walks you through 4 impactful questions that have made meaningful change in thousands of her clients’ lives. They will help you change the way you view yourself and your future so you can unlock the next layer of success and make 2B Mindset a lifestyle.