Learn More

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

Innovative strength training, cardio, core, and mobility work

Weeks

In this video, we'll take you through everything you need to know about the All-BODi Block

All-BODi Block Intro Video

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the All-BODi Block.

All BODi Block Workout Calendar

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Burn TNT

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Bootcamp

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Core & More

Join Autumn in this low-impact 30-min workout where she’ll give you a taste of all four formats in the Super Block. Get ready to build your strength without stressing your joints!

4 Weeks For Every Body: Sample Workout

Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.

Burn Crush

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.