Blocks

August 2023

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Program Materials

All BODi Block Workout Calendar

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the All-BODi Block.

Portion Fix Quick Start Guide

5 simple steps to help you get started with Portion Fix.

2B Mindset Quick Start Guide

4 simple steps to get started with the 2B Mindset eating plan