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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

Innovative strength training, cardio, core, and mobility work

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Core & More

In this video, we'll take you through everything you need to know about the All-BODi Block

All-BODi Block Intro Video

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Boot Camp

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the All-BODi Block.

All BODi Block Workout Calendar

There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.

Burn

Keep a water bottle handy and prepare to sweat. Exercisers of all levels will love this total-body challenge, which includes eight blocks of strength and cardio exercises that build up to a final challenge: a calorie-incinerating core burnout.

Boot Camp 45

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.

Strong

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

21 Day Fix Super Block: Sample Workout

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

BODi Membership Required

All-BODi Program Materials