May 2023
An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).
Week 1 - ES
ES
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
ES
Strong
Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.
ES
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
ES
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
ES
Bootcamp
Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.
Week 2 - ES
ES
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
ES
Strong
Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.
ES
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
ES
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
ES
Bootcamp
Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.
Week 3 - ES
ES
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
ES
Strong
Grab your weights and embrace the burn in this comprehensive resistance session that uses “trisets” to help all fitness levels accelerate their results. If you want to build muscle and boost your strength and confidence, this workout is for you.
ES
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
ES
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
ES
Bootcamp
Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.
UP Week - ES
ES
Burn
There’s something for everyone in this high-energy cardio class, which includes three blocks of bodyweight moves and progressively longer work periods to help you shed fat and sculpt lean definition.
ES
Bootcamp
Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.