October 2023

An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Week 1

Burn Crush

with Lacee Green

Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.

Strong Build

with Justin Flexen

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Core & More

with Elise Joan

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

with Pearl Fu

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Bootcamp

with Juan Hidalgo

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Week 2

Burn Crush

with Lacee Green

Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.

Strong Build

with Eric Thomson

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Core & More

with Sophie Blondin

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

with Jenn Padilla

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Bootcamp

with Jenny Jaucian

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Week 3

Burn Crush

with Taliah Mekki

Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.

Strong Build

with Megan Davies

This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.

Core & More

with Briana Masson

This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.

Burn TNT

with Lacee Green

This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.

Bootcamp

with Shantani Moore

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

UP Week

Bootcamp

with Eric Thomson

Two blocks of intervals combine both strength training and cardio to help you maximize your burn while building muscle and endurance. This is one sweat-soaked training session you don’t want to miss, so grab your water bottle, click play, and go crush it.

Burn Crush

with Shantani Moore

Get ready for a fun, full-body sweat storm. You won’t need any equipment for this HIIT workout, but challenging bodyweight moves and progressively shorter rest periods will make sure you feel the burn.

XB Pilates Super Block Sample Workout

with Andrea Rogers

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.