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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Hop on your bike for Shaun T’s inspirational B25 Super Block that focuses on your inner strength as you push your mind and body to new heights.

Cycle and strength workouts to push your mind and body.

Weeks

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.

Job 1 Super Block: Sample Workout

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Shaun’s message for today: Never hold back. That goes for life in general and this ride in particular. Give Shaun everything you’ve got as he challenges you with a variety of terrains that will test your endurance and maximize your burn.

Week 2: Be Dynamic

Work up a sweat as you unleash your potential on the bike. There is only one YOU and Shaun wants you embrace it for the next 25 minutes and every minute after.

Week 1: Be You

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Introducing FOCUS T25 + B25 Super Blocks

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

During today’s all terrain ride, Shaun will explain how to boost your performance by getting your mind and body in sync, as well as the importance of always being your authentic self.

Week 3: Be You

Every pedal stroke brings you closer to a fitter body and greater Health Esteem, so dig deep, find your why, and keep up with Shaun on this sweaty, fun-filled ride.

Week 2: Be Focused

Hop on your bike, but keep your weights close by. Today is another hybrid workout, and Shaun is going to make sure it’s a total-body blast.

Week 2: Be Strong

You’re halfway through week 3, and Shaun wants you dialed in for today’s ride. His goal: To help you focus on what you want and ignore what you don’t.

Week 3: Be Focused

Conquer hills on your BODi bike and then focus on your upper half with a targeted weightlifting session during this epic 25-minute hybrid workout.

Week 3: Be Strong

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

This workout targets everything, starting with your lower body on the bike and finishing with your upper body on the floor. It’s tough, but you’re stronger than you think. Go crush it!

Week 1: Be Strong

Use this 4-week calendar to keep you on-track with your workouts and rest days.

B25 Super Block Workout Calendar

Use this fun calendar to share your sweaty selfies on social media.

B25 Super Block #SweatySelfie Calendar

Get to know Super Trainer Shaun T as he shares a little bit about himself and why he created the FOCUS T25 + B25 Super Blocks.

Meet Your Trainer: Shaun T

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the FOCUS T25 + B25 Super Blocks, Shaun brings new moves, a cyclling track, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset

Shaun will remind you just how powerful you are as he helps you achieve the ultimate burn. Between the bike and the weights, this hybrid workout will target your lower half for 25 minutes non-stop.

Week 3: Be Powerful

Start on the bike and finish on the floor in this fun hybrid workout that combines cardio and strength training for total-body results.

Week 1: Be Powerful

Shaun is here to push your cardiovascular endurance to the max. Remind yourself how strong, powerful, and committed you have been and will continue to be as you give this final ride everything you’ve got. This is where your change is solidified.

UP Week: Be Committed

It’s time to put your last 3 weeks of work to the test. Take everything you’ve gained and apply it to the next 25 minutes. Maximize every minute and remember that in order to change, you have to Be Challenged.

UP Week: Be Challenged

Your quads will burn as you keep up with Shaun during an uphill climb—but that’s just the beginning of this hybrid workout. He’ll also take you off the bike for a lower body weightlifting session that will help you sculpt lean, defined legs.

Week 2: Be Powerful

Being dynamic means embracing change and constantly evolving into the best version of yourself. That’s just one truth that Shaun drops during this high-energy ride that will inspire you, build Health Esteem and achieve any goal.

Week 1: Be Dynamic

Change happens when you push yourself beyond what you thought was possible, so take what you’ve learned, saddle up, and finish week 3 with your best effort yet!

Week 3: Be Dynamic

Saddle up and embrace the burn—Shaun is taking you on a challenging all terrain ride while reminding you how great you are now and how great you can be.

Week 2: Be You

Greater performance in your workouts and in life comes from greater focus—and that’s what today’s ride will help you develop. Listen to Shaun’s words as you elevate your heart rate and crank up your metabolism in this total-body sweat fest.

BODi Membership Required

Program Materials