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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Level-up your limits and your body with Barre Blend. Elise's incredible moves, effective pacing, and inspiring teaching style will help you feel more confident as you express yourself in every workout.

Reclaim your vitality with high-energy barre workouts. 

Weeks

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

Portion Fix, by fitness and nutrition expert Autumn Calabrese, helps you eat the portions that work for the results you want. You’ll enjoy all the delicious foods you love, even wine and chocolate, and NEVER feel deprived. And there’s no counting calories or cutting food groups. This plan can help you reach your goals, whether it’s weight loss, or just feeling healthier and stronger. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the Portion Fix Exclusive Community, which includes ongoing support from Autumn, to help you feel great every single day.

Introduction to Portion Fix

Elise created this exclusive Barre Blend class to help you increase your flexibility, mobility, balance, and stability. You’ll have so much fun you won’t even notice you’re sweating.

Barre Blend Hustle & Flow

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset

Introducing Barre Blend Super Block

Elise keeps the energy high in this fun cardio class that revs your metabolism while helping you boost your strength, stamina, and confidence.

Day 2 Cardio Blend: ACCELERATE

Elise selected a handful of her favorite core moves to help you strengthen and sculpt this key muscle group. You’ll feel amazing as you target your body’s center and burn fat all over.

Day 10 Core Blend: REVITALIZE

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Day 1 Booty Blend: ELEVATE

Work your glutes, hamstrings, and quads with a lower-body routine dedicated to helping you build strong, sculpted legs. You’ll have a blast as Elise challenges you to redefine your limits and realize your potential.

Day 14 Lean Legs Blend: STREAMLINE

You’ll need your bike and a mat (as well as dumbbells and resistance loops) for this comprehensive hybrid class. Swap it in for a regular workout whenever you’d like to switch things up—or just want a solid sweat followed by an empowering barre flow.

Barre Blend Flow Ride

Day 11 Booty Blend: UPLIFT

Barre Blend Sample Workout: Booty Blend: ELEVATE

Day 9 Lean Legs Blend: INVIGORATE

This empowering workout will help you feel strong from head to toe with exercises that challenge your muscles without exhausting them. You can perform this class again on your rest days to elevate your progress.

Day 3 Full Body Blend: EMPOWER

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

Morning Meltdown Sample Workout: MeltCon Lower

Use this fun calendar to share your sweaty selfies on social media.

Barre Blend Super Block #SweatySelfie Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Use this 4-week calendar to keep you on-track with your workouts and rest days.

Barre Blend Super Block Workout Calendar

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the Barre Blend Super Block, Elise brings new moves, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

Get to know Super Trainer Elise Joan as she shares a little bit about herself and why she created the Barre Blend Super Block.

Meet Your Trainer: Elise Joan

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Day 4 Lean Legs Blend: DEFINE

Day 5 Core Blend: CENTER

Day 6 Booty Blend: ENHANCE

Day 7 Cardio Blend: AMPLIFY

Day 8 Full Body Blend: ALIGN

Day 13 Full Body Blend: INTENSIFY

Day 15 Core Blend: ENGAGE

Join Elise for a two-part class that delivers a full-body sweat before transitioning to a relaxing yoga flow. It’s the perfect combination of cardio and mobility training to elevate your performance both in your workouts and beyond.

Barre Blend Ride + Yoga

Start on the bike and end on the floor in this unique hybrid workout that will elevate your heart rate and calorie burning as you build endurance and strength.

Barre Blend Ride + Barre

This moderate-intensity class uses simple movements and light resistance to help you continue your progress during UP Week. It’s an ideal recovery workout as you look ahead to your next BODi Block or Super Block.

BODi Membership Required

Program Materials