Blocks

July 2023

Level-up your limits and your body with Barre Blend. Elise's incredible moves, effective pacing, and inspiring teaching style will help you feel more confident as you express yourself in every workout.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Week 1

Day 1 Booty Blend: ELEVATE

with Elise Joan

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Day 2 Cardio Blend: ACCELERATE

with Elise Joan

Elise keeps the energy high in this fun cardio class that revs your metabolism while helping you boost your strength, stamina, and confidence.

Day 3 Full Body Blend: EMPOWER

with Elise Joan

This empowering workout will help you feel strong from head to toe with exercises that challenge your muscles without exhausting them. You can perform this class again on your rest days to elevate your progress.

Day 4 Lean Legs Blend: DEFINE

with Elise Joan

Work your glutes, hamstrings, and quads with a lower-body routine dedicated to helping you build strong, sculpted legs. You’ll have a blast as Elise challenges you to redefine your limits and realize your potential.

Day 5 Core Blend: CENTER

with Elise Joan

Elise selected a handful of her favorite core moves to help you strengthen and sculpt this key muscle group. You’ll feel amazing as you target your body’s center and burn fat all over.

Week 2

Day 6 Booty Blend: ENHANCE

with Elise Joan

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Day 7 Cardio Blend: AMPLIFY

with Elise Joan

Elise keeps the energy high in this fun cardio class that revs your metabolism while helping you boost your strength, stamina, and confidence.

Day 8 Full Body Blend: ALIGN

with Elise Joan

This empowering workout will help you feel strong from head to toe with exercises that challenge your muscles without exhausting them. You can perform this class again on your rest days to elevate your progress.

Day 9 Lean Legs Blend: INVIGORATE

with Elise Joan

Work your glutes, hamstrings, and quads with a lower-body routine dedicated to helping you build strong, sculpted legs. You’ll have a blast as Elise challenges you to redefine your limits and realize your potential.

Day 10 Core Blend: REVITALIZE

with Elise Joan

Elise selected a handful of her favorite core moves to help you strengthen and sculpt this key muscle group. You’ll feel amazing as you target your body’s center and burn fat all over.

Week 3

Day 11 Booty Blend: UPLIFT

with Elise Joan

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Day 12 Cardio Blend: ENERGIZE

with Elise Joan

Elise keeps the energy high in this fun cardio class that revs your metabolism while helping you boost your strength, stamina, and confidence.

Day 13 Full Body Blend: INTENSIFY

with Elise Joan

This empowering workout will help you feel strong from head to toe with exercises that challenge your muscles without exhausting them. You can perform this class again on your rest days to elevate your progress.

Day 14 Lean Legs Blend: STREAMLINE

with Elise Joan

Work your glutes, hamstrings, and quads with a lower-body routine dedicated to helping you build strong, sculpted legs. You’ll have a blast as Elise challenges you to redefine your limits and realize your potential.

Day 15 Core Blend: ENGAGE

with Elise Joan

Elise selected a handful of her favorite core moves to help you strengthen and sculpt this key muscle group. You’ll feel amazing as you target your body’s center and burn fat all over.

UP Week

Barre Blend Flow Motion

with Elise Joan

This moderate-intensity class uses simple movements and light resistance to help you continue your progress during UP Week. It’s an ideal recovery workout as you look ahead to your next BODi Block or Super Block.

Barre Blend Hustle & Flow

with Elise Joan

Elise created this exclusive Barre Blend class to help you increase your flexibility, mobility, balance, and stability. You’ll have so much fun you won’t even notice you’re sweating.

Morning Meltdown Sample Workout: MeltCon Lower

with Jericho McMatthews

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

Bonus Workouts

Barre Blend Ride + Barre

with Elise Joan

Start on the bike and end on the floor in this unique hybrid workout that will elevate your heart rate and calorie burning as you build endurance and strength.

Barre Blend Ride + Yoga

with Elise Joan

Join Elise for a two-part class that delivers a full-body sweat before transitioning to a relaxing yoga flow. It’s the perfect combination of cardio and mobility training to elevate your performance both in your workouts and beyond.

Barre Blend Flow Ride

with Elise Joan

You’ll need your bike and a mat (as well as dumbbells and resistance loops) for this comprehensive hybrid class. Swap it in for a regular workout whenever you’d like to switch things up—or just want a solid sweat followed by an empowering barre flow.