September 2023
Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.
Week 1
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
Cardio & Core (For Beginners Only BODi Block)
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Lower Body Foundations (For Beginners Only BODi Block)
You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.
Upper Body Foundations (For Beginners Only BODi Block)
Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
Week 2
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
Cardio & Core (For Beginners Only BODi Block)
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Lower Body Foundations (For Beginners Only BODi Block)
You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.
Upper Body Foundations (For Beginners Only BODi Block)
Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
Week 3
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
Cardio & Core (For Beginners Only BODi Block)
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Lower Body Foundations (For Beginners Only BODi Block)
You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.
Upper Body Foundations (For Beginners Only BODi Block)
Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
UP Week
Accelerator (For Beginners Only BODi Block)
This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.
Total Body Foundations (For Beginners Only BODi Block)
The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.
#mbf Super Block Sample Workout
Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.