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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Jennifer Jacobs is ready to help you break through your ceiling with 20-minute performance-based cycle workouts for better endurance, strength, speed, and power.

20-minute cycle workouts focused on endurance, strength, speed, and power. 

Weeks

Clip in and keep up with Jennifer on this short but intense tempo ride that will boost your endurance and exercise capacity. It’s your key to building the staying power you need to go harder for longer both on and off the bike.

Week 2: Power Tempo

Speed is the name of the game in this quick, 20-minute workout. Your muscles will burn and your sweat will pour, but Jennifer will make sure you cross the finish line feeling strong and unstoppable.

Week 2: Fast 20

Use this fun calendar to share your sweaty selfies on social media.

Bike 1 Super Block Social #SweatySelfie Calendar 

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to 2B Mindset

Week 1: Fast 20

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

Introducing Job 1 Super Block

Reach new heights in your fitness journey with this empowering uphill battle. Embrace the burn as you push all of the way to the summit to sculpt defined legs and enhance total-body endurance.

Week 1: Embrace the Climb

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

You’ll alternate between all-out effort and active rest in this challenging HIIT workout that includes Jacobs’ Peaks—Jennifer’s signature training method that uses increasingly short rest periods to build your stamina and crank up your metabolism.

Week 3: HIIT Your Peak

Week 1: HIIT Your Peak

Build a solid aerobic base with this challenging steady-state endurance ride designed to put you “in the zone”—that performance sweet spot where anything is possible.

Week 1: In the Zone

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Perform this 20-minute threshold test to see how much fitter and stronger you’ve become after just three weeks. If you plan to do multiple rounds of Bike 1, this workout will help you track your long-term success. Jennifer recommends priming your body with a 5 minute light resistance warm up before taking this ride and stretching after to help accelerate your recovery.

UP Week: Test the Limits

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Get to know Super Trainer Jennifer Jacobs as she shares a little bit about herself and why she created the Job 1 + Bike 1 Super Blocks.

Meet Your Trainer: Jennifer Jacobs

Get an inside look at what's included in our most popular Total-Solution Pack.

Say Hello to the BODi Essentials Collection

Use this 4-week calendar to keep you on-track with your workouts and rest days.

Bike 1 Super Block Workout Calendar

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the Job 1 + Bike 1 Super Blocks, Jennifer brings new moves, a cycling track, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

This low-intensity ride will engage your muscles and boost your blood flow without ever feeling like a workout. In short, it’s the ideal UP Week recovery session to perform as you’re considering what BODi or Super Block to do next.

BODi Membership Required

Program Materials