April 2023
Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.
Week 1
Cycle 30: All Terrain
Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Cycle & Upper Body Strength
Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.
Cycle 30: Hills
Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Cycle 30: 90's Mashup Ride
BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Week 2
Cycle 30: All Terrain
Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Cycle & Upper Body Strength
Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.
Cycle 30: Hills
Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Cycle 30: 80's Pop Ride
BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Week 3
Cycle 30: All Terrain
Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Cycle & Upper Body Strength
Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.
Cycle 30: Hills
Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Cycle 30: 90's Pop Ride
Experience the total-body benefits of an outdoor ride with simulated climbs, fast sprints, and sustained surges. Combined with a fire playlist featuring the best of 90's pop, this workout will leave you sweaty, breathless, and hungry for more.
UP Week
Cycle 30: Endurance
Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
FOCUS T25 Super Block: Sample Workout
Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.