Learn More

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

Clip in for a fun, high-energy mix of cycling and strength training

Weeks

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Yoga for Cyclists

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: Hills

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Bike Block.

Bike Block Workout Calendar

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Cycle 30: Intervals

In this video, we'll take you through everything you need to know about the Bike Block.

Bike Block Intro Video

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

This blend of classic and contemporary Pilates is perfect for cyclists looking to elevate their training and performance by sculpting a stronger core and improving their posture and alignment.

Pilates for Cyclists

Join Autumn in this low-impact 30-min workout where she’ll give you a taste of all four formats in the Super Block. Get ready to build your strength without stressing your joints!

4 Weeks For Every Body: Sample Workout

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Endurance

Don’t wait until you’re tight and sore from an intense ride—join this class today to ease 
muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.

BODi Membership Required

Program Materials