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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

Clip in for a fun, high-energy mix of cycling and strength training

Weeks

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Endurance

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

This blend of classic and contemporary Pilates is perfect for cyclists looking to elevate their training and performance by sculpting a stronger core and improving their posture and alignment.

Pilates for Cyclists

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Bootcamp

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: Hills

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Yoga for Cyclists

In this video, we'll take you through everything you need to know about the Bike Block.

Bike Block Intro Video

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Cycle 30: Intervals

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Bike Block.

Bike Block Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

This class starts out in the same way as our popular all-terrain rides, but it ends with a unique challenge: Fast Pass—a sequence of eight intervals, each of which requires you to imagine you’re passing the rider in front of you. Go get ’em!

Cycle 30: All Terrain (Fast Pass)

Registered Dietitian Nutritionist, Ilana Muhlstein’s 2B Mindset eating plan has been updated with over five years of insights and observations, and organized into a 4-week timeline for BODi’s first nutrition Super Block. Ilana goes over what you need to create success over the next month and beyond.

2B Mindset Super Block: Watch Before Starting

Don’t wait until you’re tight and sore from an intense ride—join this class today to ease 
muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.

Flexibility for Cyclists

Clip in and enjoy the burn as you power through a series of intervals on your way to the “Mad Minute” finale—a series of intervals with 60-second work periods that will leave your heart pounding and endorphins pumping.

Cycle 30: Intervals (Mad Minute)

It’s time to head for the hills. In this challenging cardio workout, you’ll tackle simulated steep terrain that culminates in “The Gear-Up,” a final block of work that challenges you to conquer increasingly long climbs as you grind to the finish—and glory.

BODi Membership Required

Program Materials