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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

Clip in for a fun, high-energy mix of cycling and strength training

Weeks

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Bike Block.

Bike Block Workout Calendar

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.

Cycle & Upper Body Strength

Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.

Cycle & Core

In this video, we'll take you through everything you need to know about the Bike Block.

Bike Block Intro Video

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Endurance

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Cycle 30: Intervals

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: Hills

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

BODi Membership Required

Program Materials