July 2023
Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.
Week 1
Cycle 30: Intervals
Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.
Cycle & Upper Body Strength
Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.
Cycle 30: Intervals
Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Cycle 30: Intervals
Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.
Week 2
Cycle 30: Hills
Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.
Cycle & Upper Body Strength
Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.
Cycle 30: Hills
Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Cycle 30: Hills
Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.
Week 3
Cycle 30: All Terrain
Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Cycle & Upper Body Strength
Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.
Cycle 30: All Terrain
Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Cycle 30: All Terrain
Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.
UP Week
Cycle 30: Endurance
Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.
Cycle & Core
Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.
Morning Meltdown Sample Workout: MeltCon Lower
Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.