Try BODi Today

Workouts that meet you where you are and keep you motivated. Get BODi to start your first program today.

BODi Membership Required

Minutes 

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

Clip in for a fun, high-energy mix of cycling and strength training

Weeks

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

In this video, we'll take you through everything you need to know about the Bike Block.

Bike Block Intro Video

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: All Terrain

Start on the bike and finish on the floor in this hybrid workout that is equal parts fun and sweat. Expert instruction and a fire playlist will make you feel amazing while burning fat, enhancing endurance, and building muscle above the waist.

Cycle & Upper Body Strength

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

21 Day Fix Super Block: Sample Workout

BYOP! Bring Your Own Playlist to this class. Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: Rock Ride

BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Cycle 30: Latin vs Hip Hop Ride

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Endurance

Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.

Cycle & Core

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Bike Block.



Bike Block Workout Calendar

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

BODi Membership Required

Program Materials