October 2023

Clip in for a fun, well-balanced mix of cycling and strength training that’s big on results. Encounter a variety of rides—from rolling hills to endurance—and even weightlifting to make you stronger.

BODi Membership Required

Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

Week 1 - FR

Cycle 30: Intervals

with Lynn Tardif

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Bootcamp

with Sébastien Valdo

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Cycle 30: Hills

with Bami

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: All Terrain

with Lynn Tardif

BYOP! Bring Your Own Playlist to this class. Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Yoga for Cyclists

with Bami

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Week 2 - FR

Cycle 30: Intervals

with Bami

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Bootcamp

with Sophie Blondin

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Cycle 30: Hills

with Lynn Tardif

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: All Terrain

with Bami

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Yoga for Cyclists

with Lynn Tardif

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

Week 3 - FR

Cycle 30: Intervals

with Lynn Tardif

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.

Bootcamp

with Sébastien Valdo

Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.

Cycle 30: Hills

with Bami

Your quads will be on fire by the time you finish this uphill battle. Embrace the burn to elevate your endurance, boost lower-body power, and torch fat.

Cycle 30: All Terrain

with Lynn Tardif

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

Yoga for Cyclists

with Bami

Unclip and unwind with this relaxing total-body flow. It’s an ideal way to build and maintain performance-enhancing mobility between training sessions.

UP Week - FR

Cycle 30: Endurance

with Lynn Tardif

Challenging climbs and high-intensity intervals will test your endurance in this demanding cardio session. If you’re looking for a challenging ride that builds both speed and stamina, you found it.

Cycle 30: Intervals

with Bami

Embrace the burn (and keep a water bottle within arm’s reach) as you alternate between bouts of all-out effort and active rest during this high-energy ride that’s virtually guaranteed to leave you pedaling above a pool of sweat.