Minutes

Finally, a way into exercise for beginners. Ease into low-impact cardio, strength, core, and mobility workouts and feel great as soon as you get started. With simplified, supportive training, this is your path to a new kind of fitness.

Build your foundation. Start your journey.

Weeks

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to 2B Mindset

You don’t have to be a fan of leg day to love this celebration of hinges, squats, and lunges, so grab your weights and enjoy this beginner-friendly workout that targets your glutes, quads, hamstrings, and calves.

Day 9: Lower Body Foundations (For Beginners Only)

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Get to know Super Trainer Lacee Green as she shares a little bit about herself and why she created For Beginners Only.

Meet Lacee Green

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Super Block. Be sure to take full advantage of the Functional Recovery days in week 4—they’re your ticket to consistent, long-term results.

For Beginners Only Super Block Workout Calendar

Watch this overview to help you understand what to expect when starting For Beginners Only. You will get the steps on how to get started, equipment needed, information on nutrition, and much more.

Getting Started with For Beginners Only

Introducing For Beginners Only

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

This high-energy circuit of 15 low-impact cardio moves will put your endurance to the test and help you master key movement patterns in all three planes of motion. The result: Greater performance both during your workouts and in everyday life.

Day 1: Cardio Classic (For Beginners Only)

This fusion of bodyweight, mobility, flexibility, and stability exercises will enhance your recovery from the workouts you’ve done and boost your performance in those that lie ahead. The goal: To accelerate your results and help you feel incredible.

Accelerator (For Beginners Only)

The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.

Full Body Foundations (For Beginners Only)

Day 10: Cardio Classic (For Beginners Only)

Day 5: Lower Body Foundations (For Beginners Only)

Day 12: Full Body Foundations (For Beginners Only)

Grab your towel and prepare to sweat with low-intensity intervals and targeted core work that will dial-up your metabolism and elevate your calorie burn. It’s a fun, heart-pumping workout that will leave you feeling strong and energized.

Day 11: Cardio & Core (For Beginners Only)

Day 13: Accelerator (For Beginners Only)

Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.

For Beginners Only Sample Workout

Day 15: Full Body Foundations (For Beginners Only)

If you’ve ever been curious about interval training, this class is the ideal introduction. You’ll work up a sweat by alternating hard effort with easy rest, striking the perfect balance of challenge and fun to fast-track your goals.

Cycle Foundations: Intervals (For Beginners Only)

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

Enjoy the benefits of an outdoor ride without leaving home. This beginner workout introduces you to a varied terrain ride, including rolling hills and long flats, to help you build endurance and confidence as you burn calories.

Cycle Foundations: All Terrain (For Beginners Only)

New to indoor cycling? Hop on your bike and learn the fundamentals in this all-terrain beginner’s class, including how to use RPE and heart rate zones to optimize your results.

Cycle Foundations (For Beginners Only)

Day 4: Cardio & Core (For Beginners Only)

Day 3: Accelerator (For Beginners Only)

Push and pull your way to greater strength, stamina, and muscular endurance with nine of the most effective moves for targeting your back, chest, arms, and shoulders.

Day 2: Upper Body Foundations (For Beginners Only)

Boost your mobility and kickstart your recovery by adding this short, fun full-body stretching class to any For Beginner’s Only workout—or any time your body needs a little TLC.

5er: Foundational Stretch: Total Body (For Beginners Only)

Join Super Trainer Lacee Green for 5 minutes of beginner-friendly stretching that will reduce tightness and increase flexibility in your lower body. If you worked your legs today—or if they’re ever feeling a bit stiff—you’ll be glad you clicked play.

5er: Foundational Stretch: Lower Body (For Beginners Only)

You’ll feel the stretch in your chest, back, arms, and core during this no-sweat stretch session that pairs well with any For Beginner’s Only workout.

Program Materials