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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and BODi Super Trainer, Autumn Calabrese. 

Get obsessed with making yourself a priority. 

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

Target your glutes—and sculpt a firmer, rounder backside—with this butt-kicking workout that’s filled with some of Autumn’s favorite lower-body isolation moves.

Healthy Obsession: Day 17- Booty

Your arms, abs, and a$$ will be on fire as you target these key muscle groups with weights, resistance loops, and strength slides. Stay strong and keep up with Autumn for a total-body burn that will leave you feeling strong, lean, and full of energy.

Healthy Obsession: Day 14 - AAA

Healthy Obsession: Day 12 - Booty

Build strength from the ground up and burn fat all over with exercises that target your quads, hamstrings, glutes, and calves.

Healthy Obsession: Day 10 - Legs

Healthy Obsession: Day 9 - AAA

Keep up with Autumn in this challenging interval workout that culminates in a 20-minute “cardio flow.” It’s a fun, high-energy fusion of bodyweight exercises, core work, and primal movements that will leave you sweaty, smiling, and hungry for more.

Healthy Obsession: Day 8 - Cardio Fusion

Healthy Obsession: Day 4 - AAA

Healthy Obsession: Day 3 - Cardio Fusion

Healthy Obsession: Day 2 - Booty

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.

For Beginners Only Sample Workout

Healthy Obsession: Day 13 - Cardio Fusion

You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.

Healthy Obsession: Day 11 - Total Body Core

Healthy Obsession: Day 7 - Booty

Start on the bike and finish on the floor in this challenging hybrid workout that combines high-intensity interval training with abs-sculpting core work. Use it in place of Cardio Core anytime you want to switch up how you sweat.

Healthy Obsession: Cycle & Core 3

Healthy Obsession: Cycle & Core 1

Hit the ground running from day one with this easy-to-follow calendar that helps you track your workouts as you advance through the Super Block. Be sure to take full advantage of the Functional Recovery days in week 4—they’re your ticket to consistent, long-term results.