Inspired by the abs, booty, and total-body megahit 80 Day Obsession, Healthy Obsession is 3 weeks of dedication and commitment plus a week of functional recovery by fitness pioneer and BODi Super Trainer, Autumn Calabrese.
Week 1
Healthy Obsession: Day 1 - Total Body Core
You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.
Healthy Obsession: Day 2 - Booty
Target your glutes—and sculpt a firmer, rounder backside—with this butt-kicking workout that’s filled with some of Autumn’s favorite lower-body isolation moves.
Healthy Obsession: Day 3 - Cardio Fusion
Keep up with Autumn in this challenging interval workout that culminates in a 20-minute “cardio flow.” It’s a fun, high-energy fusion of bodyweight exercises, core work, and primal movements that will leave you sweaty, smiling, and hungry for more.
Healthy Obsession: Day 4 - AAA
Your arms, abs, and a$$ will be on fire as you target these key muscle groups with weights, resistance loops, and strength slides. Stay strong and keep up with Autumn for a total-body burn that will leave you feeling strong, lean, and full of energy.
Healthy Obsession: Day 5 - Legs
Build strength from the ground up and burn fat all over with exercises that target your quads, hamstrings, glutes, and calves.
Week 2
Healthy Obsession: Day 6 - Total Body Core
You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.
Healthy Obsession: Day 7 - Booty
Target your glutes—and sculpt a firmer, rounder backside—with this butt-kicking workout that’s filled with some of Autumn’s favorite lower-body isolation moves.
Healthy Obsession: Day 8 - Cardio Fusion
Keep up with Autumn in this challenging interval workout that culminates in a 20-minute “cardio flow.” It’s a fun, high-energy fusion of bodyweight exercises, core work, and primal movements that will leave you sweaty, smiling, and hungry for more.
Healthy Obsession: Day 9 - AAA
Your arms, abs, and a$$ will be on fire as you target these key muscle groups with weights, resistance loops, and strength slides. Stay strong and keep up with Autumn for a total-body burn that will leave you feeling strong, lean, and full of energy.
Healthy Obsession: Day 10 - Legs
Build strength from the ground up and burn fat all over with exercises that target your quads, hamstrings, glutes, and calves.
Week 3
Healthy Obsession: Day 11 - Total Body Core
You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.
Healthy Obsession: Day 12 - Booty
Target your glutes—and sculpt a firmer, rounder backside—with this butt-kicking workout that’s filled with some of Autumn’s favorite lower-body isolation moves.
Healthy Obsession: Day 13 - Cardio Fusion
Keep up with Autumn in this challenging interval workout that culminates in a 20-minute “cardio flow.” It’s a fun, high-energy fusion of bodyweight exercises, core work, and primal movements that will leave you sweaty, smiling, and hungry for more.
Healthy Obsession: Day 14 - AAA
Your arms, abs, and a$$ will be on fire as you target these key muscle groups with weights, resistance loops, and strength slides. Stay strong and keep up with Autumn for a total-body burn that will leave you feeling strong, lean, and full of energy.
Healthy Obsession: Day 15 - Legs
Build strength from the ground up and burn fat all over with exercises that target your quads, hamstrings, glutes, and calves.
UP Week
Healthy Obsession: Day 16 - Total Body Core
You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.
Healthy Obsession: Day 17- Booty
Target your glutes—and sculpt a firmer, rounder backside—with this butt-kicking workout that’s filled with some of Autumn’s favorite lower-body isolation moves.
For Beginners Only Sample Workout
Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.
Cycle & Core
Healthy Obsession: Cycle & Core 1
Start on the bike and finish on the floor in this challenging hybrid workout that combines high-intensity interval training with abs-sculpting core work. Use it in place of Cardio Core anytime you want to switch up how you sweat.
Healthy Obsession: Cycle & Core 2
Start on the bike and finish on the floor in this challenging hybrid workout that combines high-intensity interval training with abs-sculpting core work. Use it in place of Cardio Core anytime you want to switch up how you sweat.
Healthy Obsession: Cycle & Core 3
Start on the bike and finish on the floor in this challenging hybrid workout that combines high-intensity interval training with abs-sculpting core work. Use it in place of Cardio Core anytime you want to switch up how you sweat.