June 2024
Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle building while dialing up your calorie burn. It’s your one stop shop for more lean mass and definition.
Week 1
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Glutes & Abs
Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
Push + Pull + Plyo
Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.
Week 2
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Glutes & Abs
Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
Push + Pull + Plyo
Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.
Week 3
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Glutes & Abs
Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
Push + Pull + Plyo
Three blocks of heavy, controlled lifting and explosive plyometric moves will fire up fat-burning and help you build strength and power all over. Emphasize good form to squeeze the most from every rep and accelerate your gains.
UP Week
The Burnout +
You don’t need weights for this fast-paced workout that will fire up your metabolism and help you build muscular endurance. Each exercise block ends with a full minute of all-out cardio, so keep a water bottle handy and get ready to sweat. It’s go time.
Bootcamp
Three rounds of back-to-back exercises build up to a final, 2-minute burnout. This is one sweat-soaked training session that you don’t want to miss, so get your water bottle, click play, and go crush it.