March 2023
Traditional weightlifting paired with cutting-edge split training will help you optimize your muscle building while dialing up your calorie burn. It’s your one stop shop for more lean mass and definition.
Week 1
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Cardio Sweat & Core
High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
The Burnout
You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.
Week 2
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Cardio Sweat & Core
High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
The Burnout
You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.
Week 3
Leg Day
Welcome to the best leg day ever. These classic exercises will make sure you optimize strength gains and muscle growth as you lift your way to a final calorie-torching finisher.
Chest & Back
Focus on your upper half with moves that target some of the largest muscles above your waist. Be sure to use the heaviest weights that allow you to complete all of your reps with good form to elevate your results.
Cardio Sweat & Core
High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.
BTS (Bi's, Tri's, Shoulders)
Stretch the limits of your shirtsleeves with three blocks of exercises that build muscle and boost strength in your arms. It all leads up to a fat-incinerating burnout, so go hard and stay strong.
The Burnout
You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.
UP Week
Cardio Sweat & Core
High-intensity interval training and targeted core work await you in this total-body cardio class that will help people of all fitness levels burn fat, build endurance, and feel amazing.
The Burnout
You don’t need any weights for this fast-paced, high-energy workout that helps build muscular endurance and fire up your metabolism to leave you looking and feeling your best.
21 Day Fix Super Block: Sample Workout
Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.