January 2024
An innovative mix of strength training, cardio, core work, and mobility drills that help you get in the best shape of your life faster than you expected (but we knew it all along).
Week 1
Hard Core HIIT
This ladder-style interval workout will have your heart pounding and sweat pouring. Embrace the burn as you target your core and light up every muscle from head to toe for a total-body burnout.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp +
If you’re looking for an all-in-one workout, you found it. A combination of strength training, core work, and intense cardio will make sure you optimize your muscle growth and maximize your calorie burn.
Week 2
Hard Core HIIT
This ladder-style interval workout will have your heart pounding and sweat pouring. Embrace the burn as you target your core and light up every muscle from head to toe for a total-body burnout.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp +
If you’re looking for an all-in-one workout, you found it. A combination of strength training, core work, and intense cardio will make sure you optimize your muscle growth and maximize your calorie burn.
Week 3
Hard Core HIIT
This ladder-style interval workout will have your heart pounding and sweat pouring. Embrace the burn as you target your core and light up every muscle from head to toe for a total-body burnout.
Strong Build
This classic resistance-training class uses compound (multi-joint) movements to maximize your results from every rep, so grab your weights, click play, and prepare to unlock your potential.
Core & More
This comprehensive strength class uses targeted exercises to work your core (and more!) from every angle to help you boost definition, build muscle, and feel amazing.
Burn TNT
This explosively fun cardio workout is your ticket to a leaner, fitter, more confident you. Three blocks of 30-second intervals and classic Tabata (a format we call “TNT”) will put your stamina to the test—and help you realize your potential.
Bootcamp +
If you’re looking for an all-in-one workout, you found it. A combination of strength training, core work, and intense cardio will make sure you optimize your muscle growth and maximize your calorie burn.