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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Minutes

Less impact. More mindfulness. Sculpt every muscle with barre. Strengthen your center with Pilates. Get strong, balanced, and flexible with power yoga. Calm your mind and body with restorative yoga.

Movement meets mindfulness with yoga, Pilates, and barre

Weeks

Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.

Barre

Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.

Pilates

In this video, we'll take you through everything you need to know about the MIND + BODY Block

Mind + Body Block Intro Video

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Restorative Yoga

Let movement meet mindfulness with this easy-to-follow calendar that helps your track your workouts as you advance through the Mind + Body Block.

MIND + BODY Block Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Power Yoga

4 simple steps to get started with the 2B Mindset eating plan

Quick Start Guide

Don’t wait until you’re tight and sore—join this class today to ease muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.

Flexibility

Registered Dietitian Nutritionist, Ilana Muhlstein’s 2B Mindset eating plan has been updated with over five years of insights and observations, and organized into a 4-week timeline for BODi’s first nutrition Super Block. Ilana goes over what you need to create success over the next month and beyond.

BODi Membership Required

Program Materials