November 2023
Less impact. More mindfulness. Sculpt every muscle with barre. Strengthen your center with Pilates. Get strong, balanced, and flexible with power yoga. Calm your mind and body with restorative yoga.
Week 1
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
Week 2
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
Week 3
Power Yoga
Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Pilates
Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.
Barre
Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
UP Week
Flexibility
Don’t wait until you’re tight and sore—join this class today to ease muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.
Restorative Yoga
Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.
LIIFT MORE Super Block: Sample Workout
Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!