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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

BODi Membership Required

Minutes

Less impact. More mindfulness. Sculpt every muscle with barre. Strengthen your center with Pilates. Get strong, balanced, and flexible with power yoga. Calm your mind and body with restorative yoga.

Movement meets mindfulness with yoga, Pilates, and barre

Weeks

In this video, we'll take you through everything you need to know about the MIND + BODY Block

Mind + Body Block Intro Video

Our signature blend of ballet, yoga, and Pilates will help you sculpt the long, lean dancer's body that you've always wanted. 2- to 5-pound weights suggested.

Barre

Yoga fans of all levels will love this fast-paced flow that will condition your entire body as you transition seamlessly through poses designed to improve your mobility and flexibility.

Power Yoga

Sculpt a lean body and a strong core with a blend of classic and contemporary Pilates that is suitable for all experience and fitness levels.

Pilates

Step back from your hectic schedule and regain your balance and calm with this rejuvenating yoga flow. It’s the perfect retreat for whenever life threatens to throw you off center.

Restorative Yoga

Let movement meet mindfulness with this easy-to-follow calendar that helps your track your workouts as you advance through the Mind + Body Block.

MIND + BODY Block Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

4 simple steps to get started with the 2B Mindset eating plan

Quick Start Guide

Don’t wait until you’re tight and sore—join this class today to ease muscle tension, boost mobility, and enhance your recovery with a variety of different stretching techniques.

Flexibility

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.

BODi Membership Required

Program Materials