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Workouts that meet you where you are, keep you coming back, and empower you to reach your goals. Get BODi now to start your first block.

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Minutes

A good morning routine gives you a stronger start to your day. Rise and shine to the challenge of core-shredding cardio along with strength and resistance training for a total-body workout that feels good all over, inside and out.

Wake up, meltdown, and get a stronger start to each new day.  

Weeks

Use this 4-week calendar to keep you on-track with your workouts and rest days.

Morning Meltdown Super Block Workout Calendar 

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

Introducing Morning Meltdown Superblock

Ease tension and boost blood flow and mobility throughout your body with a yoga-inspired flow that culminates in a 100-second guided meditation. It’s the ideal UP Week workout for optimizing your recovery so you can keep performing at your peak.

UP Week: Freestyle Flow

This workout targets every muscle from your glutes to your traps, so dig deep and follow Jericho’s cues to elevate your results. If your abs aren’t on fire by the time you’re done, you didn’t go hard enough.

Week 2: Core Inferno

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the Morning Meltdown Super Block, Jericho brings new moves, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Get to know Super Trainer Jericho McMatthews as she shares a little bit about herself and why she created the Morning Meltdown Super Block.

Meet Your Trainer: Jericho McMatthews

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

Week 1: MeltCon Lower

Build strength and stamina with 10-minute rounds of back-to-back exercises that target your upper half. The pace is fast, so focus on form and keep up with Jericho to squeeze the most from every rep.

Week 1: MeltCon Upper

You’ll be dripping in sweat during this MMA-inspired workout, which draws on everything from boxing to Muay Thai to get you fighting fit. Keep your guard up and your core tight as you punch and kick your way to the finish—and a lean, strong body.

Week 1: Fight Club

Morning Meltdown Sample Workout: MeltCon Lower

Join Autumn in this low-impact 30-min workout where she’ll give you a taste of all four formats in the Super Block. Get ready to build your strength without stressing your joints!

4 Weeks For Every Body: Sample Workout

Your abs will be on fire during this targeted workout that hits your core from every angle. The path to a lean, sculpted middle starts here.

Week 1: Core Inferno

You’ll feel the burn in your arms, chest, and back with exercises guaranteed to make you sweat. Form is everything, so if the primary move is too challenging, follow the modifier to keep progressing toward your goals.

Week 2: MeltCon Upper

Your quads, hams, and glutes are today’s targets, and Jericho will make sure you hit them all. But remember, exercise should always be fun, so embrace Jericho’s infectious positivity as you push your limits to have your best workout yet.

Week 2: MeltCon Lower

Keep your guard up and core engaged in this no-equipment workout that uses shadowboxing to target and tighten your entire body. The more power you put into each punch, kick, and block, the greater your gains will be.

Week 2: Fight Club

Morning Meltdown Super Block Commitment Page

Get your sweat on with fresh moves and a fire playlist that will make you want to move your body. Every workout this week culminates in a 100-second challenge to dial-up your metabolism and dial-in your results. You got this!

Week 3: LIT Cardio

This workout might target the muscles above your waist, but you’ll feel the burn all over—especially during the 100-second challenge. The pace is fast and rest is minimal, so dig deep as Jericho helps you exceed your limits and redefine your potential.

Week 3: MeltCon Upper

Pull no punches as you power through a series of combinations that will shred your core—and every other muscle in your body. This is your last MMA-style workout and 100-second challenge of the Super Block, so hit hard and hold nothing back.

Week 3: Fight Club

Shift your calorie burning into high gear with this heart-pounding sweat session. You don’t need equipment—just a desire to push your limits and have some fun. It’s the perfect start to one of our best Super Blocks yet!

Week 1: LIT Cardio

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.

Introduction to 2B Mindset

Use this fun calendar to share your sweaty selfies on social media.

Morning Meltdown Super Block #SweatySelfie Calendar

Get ready to hammer your body’s central armada of muscles to crank up your calorie burn and carve a rock-solid core. Your goal: to maintain your momentum all the way through the final 100-second challenge.

Week 3: Core Inferno

Get ready for some sweaty fun in this fast and furious cardio session. It’s the same format as last week, but new moves keep the workout fresh and your muscles challenged.

Week 2: LIT Cardio

It’s time to focus on your lower half again with moves that build foundational strength. If you finish the 100-second challenge feeling strong and energized, you’ll know you hit the sweet spot that maximizes results.

Week 3: MeltCon Lower

Embrace the burn as you alternate rounds of resistance moves and plyo bursts to increase definition and endurance. It’s tough, but so are you, and Jericho will make sure you sweat with a smile all the way through to the end of the 100-second challenge.

BODi Membership Required

Program Materials