August 2024
Level-up your training with Megan's innovative hybrid of endurance and power-based workouts! You'll feel the elevated intensity with higher reps and longer intervals, so you move through these workouts with efficiency. It's time to say YES to YOU again.
Getting Started
Introducing the Sure Thing Super Block
Created by Super Trainer Megan Davies, the Sure Thing Super Block is a twist on Megan's original program, bringing new moves with elevated intensity from higher reps and longer intervals. It combines cardio and strength training to level-up your results and gets you ready to say YES to YOU again!
Sure Thing Super Block Sample Workout
Join Super Trainer Megan Davies for this ultimate full-body sample workout. With elements of strength, endurance, and power, this workout is designed to get you strong, increase muscle definition, and improve your cardiovascular fitness. This is only a taste of what's to come!
What is a Super Block?
Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love.
Introduction to Portion Fix
Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.
Introduction to 2B Mindset
Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.
Week 1
Week 1: Endurance Strength
Keep up with Megan in this high-rep workout that's designed to build strength and muscular endurance. This total-body workout leaves no muscle untouched, so stay focused on your form and give every rep everything you’ve got.
Week 1: Cardio Conditioning
Increase the intensity and target fat loss with exercise blocks that will push you to your limits. This workout will leave you breathless, sweaty, and full of energy.
Week 1: EMOM Strength
Ramp up your metabolism and increase your cardiovascular fitness with this EMOM (every minute on the minute) workout. This time-based workout will have you working fast to maximize your rest—but you’ll never sacrifice form for speed. Follow Megan's cues and give it your all!
Week 1: Bodyweight Burnout
In this minimalist workout, your body weight and gravity provide all the resistance you need in this comprehensive workout that builds muscle, strength, and definition.
Week 1: Endurance Strength
Keep up with Megan in this high-rep workout that's designed to build strength and muscular endurance. This total-body workout leaves no muscle untouched, so stay focused on your form and give every rep everything you’ve got.
Week 2
Week 2: Upper Body Power
This workout aims to strengthen every muscle above the waist. Your chest, back, shoulders, arms, and abs will be on fire by the end, but the payoff is more fat-burning muscle, definition, and all-day energy.
Week 2: Explosive Cardio
In this interval-based sweat session, a combination of explosive plyometric exercises and agility training will keep your heart rate high and your metabolism elevated. Always remember you can modify the jumping moves, so listen to Megan's cues and get ready to work hard.
Week 2: Strength & Stability
Challenge yourself to lift heavy in this stability-focused strength session. Tons of core work will help sculpt your midsection and your muscles will be on fire by the time you're done.
Week 2: Combination Strength
This weightlifting workout will help you build muscle and define your physique. You'll master a variety of strength training exercises before stacking them to build the ultimate dumbbell complex for total-body strength.
Week 2: Lower Body Power
It’s time to shift your focus with Megan’s ultimate lower-body workout. Supersets filled with low reps and heavy weights will challenge your strength and stamina while developing total-body muscle.
Week 3
Week 3: Endurance Strength
Keep up with Megan in this high rep workout that's designed to build strength and muscular endurance. This total-body workout leaves no muscle untouched, so stay focused on your form and give every rep everything you’ve got.
Week 3: EMOM Strength
Ramp up your metabolism and increase your cardiovascular fitness with this EMOM (every minute on the minute) workout. This time-based workout will have you working fast to maximize your rest—but you’ll never sacrifice form for speed. Follow Megan's cues and give it your all!
Week 3: Strength & Conditioning Circuit
Prepare for the ultimate hybrid workout combining strength, endurance, and power. This full-body workout will make your muscles burn and leave you breathless.
Week 3: Upper Body Power
This workout aims to strengthen every muscle above the waist. Your chest, back, shoulders, arms, and abs will be on fire by the end, but the payoff is more fat-burning muscle, definition, and all-day energy.
Week 3: Lower Body Power
It’s time to shift your focus with Megan’s ultimate lower-body workout. Supersets filled with low reps and heavy weights will challenge your strength and stamina while developing total-body muscle.
UP Week
UP Week: Endurance Strength Circuit
Kick-start UP Week with this stamina-boosting circuit workout that emphasizes muscle endurance while also encouraging recovery and total-body mobility.
UP Week: Power Strength Circuit
You're almost there! It's time to improve your recovery so you can maximize your results. In this circuit-style workout, you'll perform strength exercises followed by a mobility-focused conclusion that will leave you feeling rested and reset.
Bonus Workouts
Sure Thing Bonus: Core
Sculpt your abs and strengthen your entire core with this unique workout that targets every muscle between your hips and shoulders. Consider it a fast track to more power, improved stability, and a stunning six-pack.
Sure Thing Bonus: Full Body Power
Megan dials-up the intensity with new moves and fresh challenges in this total-body bonus workout. Supersets and pyramid sets will ensure that you feel the burn all over, so dig deep, stay strong, and give it your all!
Sure Thing Bonus: Recovery
Recovery is essential for your body at every fitness level. Grab your strength slides and join Megan for a 15-minute active stretch and restore session that will relieve tension, increase mobility, and maximize recovery to keep you performing at your best.
What Is a Super Block?
A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.