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Minutes

Shaun T is back with cardio and strength workouts that free you to push to your own limits. Unlock the FOCUS T25 Super Block and you’ll also unlock Shaun’s first-ever B25 cycle and strength block.

Cardio, strength & core in a nonstop 25 minutes.

Weeks

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.

Job 1 Super Block: Sample Workout

4 simple steps to get started with the 2B Mindset eating plan

2B Mindset Quick Start Guide

The moves in each exercise block increase in intensity, but as the challenge grows, so does the fun. Keep up with Shaun for a head-to-toe workout that leaves no muscle untouched—and you fitter than ever.

Week 2: Total Body Climb

This core focused workout will give you a full body sweat. Over the next 25 minutes, Shaun will challenge you with 3 blocks of work using some of his favorite dynamic movements.

UP Week: Delta Challenge

Meet fitness and nutrition with a positive mindset to create a lifestyle you truly love. Let’s strengthen your self-belief so you can thrive on your Health Esteem journey.

Mindset on BODi

Use this 4-week calendar to keep you on-track with your workouts and rest days.

FOCUS T25 Super Block Workout Calendar

5 simple steps to help you get started with Portion Fix.

Portion Fix Quick Start Guide 

Introducing FOCUS T25 + B25 Super Blocks

After the 5 minute warm up, get ready to power your way through 20 moves in the final 20 minutes of this all out, non-stop workout. Control your intensity but let Shaun inspire you to finish the first round of this Super Block at your absolute best.

UP Week: Delta Finisher

Your abs will be on fire by the time you finish this core-focused workout. Get ready for a total-body burn that chisels your middle and demonstrates how strong you’ve become.

Week 3: Dynamic Core

Get started with your Health Esteem routine and learn more about the fitness, heathy eating, and mindset solutions you’ll find on BODi.

The Essentials Guide

Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.

Introduction to Portion Fix

You know the drill, and it’s time to sweat. Follow Shaun’s lead and emphasize good form to squeeze the most from every rep in this fun, high-energy cardio session.

Week 3: Cardio

Your core will have to work extra hard today thanks to unique cardio moves that target every muscle between your legs and shoulders—the center of your body’s strength and power.

Week 2: Dynamic Core

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

FOCUS T25 Super Block: Sample Workout

Use this fun calendar to share your sweaty selfies on social media.

FOCUS T25 Super Block #SweatySelfie Calendar

Congratulations—it’s your final climb! Feel how strong you’ve become and enjoy the power, stamina, and focus you’ve built. As you look ahead to your UP (unconditional progress) week, consider which BODi or Super Block you’ll do next!

Week 3: Total Body Climb

Get to know Super Trainer Shaun T as he shares a little bit about himself and why he created the FOCUS T25 + B25 Super Blocks.

Meet Your Trainer: Shaun T

Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love. In the FOCUS T25 + B25 Super Blocks, Shaun brings new moves, a cyclling track, motivation, and music. Still keeping it simple – with an extra dose of Health Esteem.

What is a Super Block?

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to 2B Mindset

Today will be your biggest lower body burn yet. Shaun encourages you to challenge yourself; you’re strong, but your drive and commitment are even stronger, so give every rep all you’ve got.

Week 3: Lower Focus

Welcome to the T25 Super Block—and the next step on your Health Esteem journey! This workout features eight exercise progressions that will have your sweat pouring and muscles burning. It’s tough, but Shaun will make sure you sweat with a smile.

Week 1: Cardio

If you enjoyed last week’s Lower Focus, you’ll love today’s workout. Get ready for another fun-filled leg session that’s full of surprises—and results.

Week 2: Lower Focus

Today’s mission: strengthen your arms, back, shoulders, and chest with some of Shaun’s favorite upper body moves. Grab your weights and make every rep count to maximize your gains.

Week 2: Upper Focus

This mashup contains four blocks of work that represent your other weekly workouts—and each one builds in intensity to challenge your fitness and maximize your results. Every rep brings you closer to your goals, so stay focused and hold nothing back!

Week 1: Total Body Climb

It’s time to target your upper half again, but this time, Shaun switches up the moves to put your strength and endurance to the test. It’s a fun, fat-blasting 25 minutes that will show you the difference that just three weeks with Shaun can make.

Week 3: Upper Focus

Grab your weights and focus low—it’s leg day! This workout targets your glutes, quads, hams, and calves to help you build strength and power from the bottom up.

Week 1: Lower Focus

Slow things down to accelerate your gains. This workout focuses on your upper half to help you build the pushing and pulling power you need to boost your performance in your workouts and in everyday life.

Week 1: Upper Focus

It’s the same format as last week, but Shaun switches up the exercises to elevate the challenge and fast track your results. Give him everything you’ve got to reach your goals in record time.

Week 2: Cardio

This total body cardio session will have you dripping in sweat and set your core on fire! It’s 25 minutes of muscle-burning fun, and when you’re done, you’ll feel strong, empowered, and hungry for more.