Week 1: Cardio

Welcome to the T25 Super Block—and the next step on your Health Esteem journey! This workout features eight exercise progressions that will have your sweat pouring and muscles burning. It’s tough, but Shaun will make sure you sweat with a smile.

Week 1: Lower Focus

Grab your weights and focus low—it’s leg day! This workout targets your glutes, quads, hams, and calves to help you build strength and power from the bottom up.

Week 1: Dynamic Core

This total body cardio session will have you dripping in sweat and set your core on fire! It’s 25 minutes of muscle-burning fun, and when you’re done, you’ll feel strong, empowered, and hungry for more.

Week 1: Upper Focus

Slow things down to accelerate your gains. This workout focuses on your upper half to help you build the pushing and pulling power you need to boost your performance in your workouts and in everyday life.

Week 1: Total Body Climb

This mashup contains four blocks of work that represent your other weekly workouts—and each one builds in intensity to challenge your fitness and maximize your results. Every rep brings you closer to your goals, so stay focused and hold nothing back!

Week 2: Cardio

It’s the same format as last week, but Shaun switches up the exercises to elevate the challenge and fast track your results. Give him everything you’ve got to reach your goals in record time.

Week 2: Lower Focus

If you enjoyed last week’s Lower Focus, you’ll love today’s workout. Get ready for another fun-filled leg session that’s full of surprises—and results.

Week 2: Dynamic Core

Your core will have to work extra hard today thanks to unique cardio moves that target every muscle between your legs and shoulders—the center of your body’s strength and power.

Week 2: Upper Focus

Today’s mission: strengthen your arms, back, shoulders, and chest with some of Shaun’s favorite upper body moves. Grab your weights and make every rep count to maximize your gains.

Week 2: Total Body Climb

The moves in each exercise block increase in intensity, but as the challenge grows, so does the fun. Keep up with Shaun for a head-to-toe workout that leaves no muscle untouched—and you fitter than ever.

Week 3: Cardio

You know the drill, and it’s time to sweat. Follow Shaun’s lead and emphasize good form to squeeze the most from every rep in this fun, high-energy cardio session.

Week 3: Lower Focus

Today will be your biggest lower body burn yet. Shaun encourages you to challenge yourself; you’re strong, but your drive and commitment are even stronger, so give every rep all you’ve got.

Week 3: Dynamic Core

Your abs will be on fire by the time you finish this core-focused workout. Get ready for a total-body burn that chisels your middle and demonstrates how strong you’ve become.

Week 3: Upper Focus

It’s time to target your upper half again, but this time, Shaun switches up the moves to put your strength and endurance to the test. It’s a fun, fat-blasting 25 minutes that will show you the difference that just three weeks with Shaun can make.

Week 3: Total Body Climb

Congratulations—it’s your final climb! Feel how strong you’ve become and enjoy the power, stamina, and focus you’ve built. As you look ahead to your UP (unconditional progress) week, consider which BODi or Super Block you’ll do next!

UP Week: Delta Challenge

This core focused workout will give you a full body sweat. Over the next 25 minutes, Shaun will challenge you with 3 blocks of work using some of his favorite dynamic movements.

UP Week: Delta Finisher

After the 5 minute warm up, get ready to power your way through 20 moves in the final 20 minutes of this all out, non-stop workout. Control your intensity but let Shaun inspire you to finish the first round of this Super Block at your absolute best.

Job 1 Super Block: Sample Workout

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.