November 2023
Andrea’s unique approach to Pilates can help you strengthen and tone like never before. In just 30 minutes a day, you can sculpt your entire body through high-energy, low-impact moves that leave you aligned and defined.
Week 1
Week 1: XB Pilates Signature
You’ll need Strength Slides for this signature XB Pilates workout, which pairs traditional mat moves with reformer-inspired standing sequences to help you sculpt your abs and build strength. Thirty minutes is all it takes to elevate your fitness and Health Esteem!
Week 1: Hit the Mat
Precision and control are key in this invigorating floor class, so grab your mat and follow Andrea’s cues as you perform Pilates with an Xtend Barre twist! She’ll make sure you sweat with a smile as you enhance mobility and definition from head to toe.
Week 1: Cardio Fusion
This intense sweat session incorporates popular Xtend Barre movements and reformer-inspired cardio exercises to help you build strength and burn calories while boosting all-day energy.
Week 1: Sculpt & Define
Sculpt a long, lean physique with this upper-body-focused workout that emphasizes strength, flexibility, and alignment. The better your form is the greater your results will be, so move with purpose and control as Andrea shows you how fun working out can be!
Week 1: Lower Body & Core
A combination of standing exercises and floor-based Pilates progressions will help improve your posture and alignment while strengthening your lower body and core. You’ll feel the burn, but you’ll also finish the workout feeling amazing.
Week 2
Week 2: XB Pilates Signature
You’ll need Strength Slides for this signature XB Pilates workout, which pairs traditional mat moves with reformer-inspired standing sequences to help you sculpt your abs and build strength. Thirty minutes is all it takes to elevate your fitness and Health Esteem!
Week 2: Hit the Mat
Precision and control are key in this invigorating floor class, so grab your mat and follow Andrea’s cues as you perform Pilates with an Xtend Barre twist! She’ll make sure you sweat with a smile as you enhance mobility and definition from head to toe.
Week 2: Cardio Fusion
This intense sweat session incorporates popular Xtend Barre movements and reformer-inspired cardio exercises to help you build strength and burn calories while boosting all-day energy.
Week 2: Sculpt & Define
Sculpt a long, lean physique with this upper-body-focused workout that emphasizes strength, flexibility, and alignment. The better your form is the greater your results will be, so move with purpose and control as Andrea shows you how fun working out can be!
Week 2: Lower Body & Core
A combination of standing exercises and floor-based Pilates progressions will help improve your posture and alignment while strengthening your lower body and core. You’ll feel the burn, but you’ll also finish the workout feeling amazing.
Week 3
Week 3: XB Pilates Signature
You’ll need Strength Slides for this signature XB Pilates workout, which pairs traditional mat moves with reformer-inspired standing sequences to help you sculpt your abs and build strength. Thirty minutes is all it takes to elevate your fitness and Health Esteem!
Week 3: Hit the Mat
Precision and control are key in this invigorating floor class, so grab your mat and follow Andrea’s cues as you perform Pilates with an Xtend Barre twist! She’ll make sure you sweat with a smile as you enhance mobility and definition from head to toe.
Week 3: Cardio Fusion
This intense sweat session incorporates popular Xtend Barre movements and reformer-inspired cardio exercises to help you build strength and burn calories while boosting all-day energy.
Week 3: Sculpt & Define
Sculpt a long, lean physique with this upper-body-focused workout that emphasizes strength, flexibility, and alignment. The better your form is the greater your results will be, so move with purpose and control as Andrea shows you how fun working out can be!
Week 3: Lower Body & Core
A combination of standing exercises and floor-based Pilates progressions will help improve your posture and alignment while strengthening your lower body and core. You’ll feel the burn, but you’ll also finish the workout feeling amazing.
UP Week
UP Week: Strength + Stretch
Join Andrea for an energizing workout that combines stretching and strength work to help improve your posture, alignment, and mobility as you elevate your calorie burn and enhance total-body definition.
UP Week: Strength + Stretch
Join Andrea for an energizing workout that combines stretching and strength work to help improve your posture, alignment, and mobility as you elevate your calorie burn and enhance total-body definition.
LIIFT MORE Super Block: Sample Workout
Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!
Bonus Workouts
Core Express
Sculpt and strengthen your entire core, including your abs, in just 15 minutes with some of Andrea’s favorite targeted exercises.
Lower Body Express
This mat workout might be short, but you’ll feel and see the results in your glutes and inner and outer thighs.
Flexibility
Perform this stretching sequence at the end of any workout—or whenever you’re feeling tight—to enhance your recovery, ease muscle tension, and boost mobility.