March 4-29
3 weeks of fluid, intentional movement that tightens, strengthens, and energizes your entire body. Feel good, feel strong. No previous barre experience? No problem!
Getting Started
Introducing Xtend Barre Super Block
Created by Super Trainer Andrea Rogers, the Xtend Barre Super Block combines classic barre and Pilates fundamentals with high energy cardio to sculpt a strong, lean body while working up an amazing sweat. Feel good, feel strong.
Xtend Barre Super Block Sample Workout
Join Super Trainer Andrea Rogers for a Super Block inspired by her signature Xtend Barre program. In this sample workout, you’ll get a taste of the workouts you’ll encounter during the next three weeks. It’s fun, it’s sweaty, and it’s only 30 minutes!
What is a Super Block?
Super Blocks are about you, for you. Your favorite programs remade with block periodization, plus the Super Trainers and formats that you know and love.
Meet Your Trainer: Andrea Rogers
Get to know Super Trainer Andrea Rogers as she shares a little bit about herself and why she created the Xtend Barre Super Block.
Introduction to Portion Fix
Portion Fix on BODi is the game-changing way to stay connected and on-track with Portion Fix®. With this monthly subscription, you’ll get ongoing strategies to stay on top of your progress and help you keep the pounds off for good, plus 24/7 access to the Portion Fix Exclusive Community, meal plans, new recipes, monthly Q&As, and more.
Introduction to 2B Mindset
Now you can win the weight loss battle once and for all! The 2B Mindset is designed to help you lose weight happily so you can keep it off for good—without ever depriving yourself, counting calories, or even having to exercise until you’re ready! Created by Registered Dietitian Nutritionist Ilana Muhlstein, the 2B Mindset is a practical, simple weight loss solution that Ilana herself used to lose 100 pounds after years of obesity and yo-yo dieting. With Ilana’s advice and real-world experience on your side—including her meal and food prep ideas, even tips for conquering emotional eating—you’ll have all the tools you need to live your life, eat food you love…and still lose weight.
Week 1
The Essentials
This signature Xtend Barre workout features some of Andrea’s favorite moves. Grab your ankle and hand weights and get ready for a fun, total-body strength-building session that will have you sweating and smiling right from the start.
Thigh High
Target your quads, glutes, and inner thighs with a mix of standing exercises and floor work. Resistance loops and ankle weights will help you build strength as you enhance both endurance and definition below the waist.
Energy Boost
Join Andrea at the barre for an exhilarating flow that will energize your day and your body while helping increase stamina, strength, and mobility. You’ll also use a mat for an abs series designed to sculpt your entire core.
Triple A
Your arms, abs, and a$$ will be on fire by the time you finish this empowering total-body barre session. Ankle weights and plenty of mat work combine with fluid choreography to make this workout just as challenging as it is fun.
Slow Burn
Andrea takes some of her favorite Xtend Barre moves and slows them down to increase the challenge and the burn. Focus on form as you move with intention and purpose to enhance your body’s alignment and build strength all over.
Week 2
The Essentials
This signature Xtend Barre workout features some of Andrea’s favorite moves. Grab your ankle and hand weights and get ready for a fun, total-body strength-building session that will have you sweating and smiling right from the start.
Thigh High
Target your quads, glutes, and inner thighs with a mix of standing exercises and floor work. Resistance loops and ankle weights will help you build strength as you enhance both endurance and definition below the waist.
Energy Boost
Join Andrea at the barre for an exhilarating flow that will energize your day and your body while helping increase stamina, strength, and mobility. You’ll also use a mat for an abs series designed to sculpt your entire core.
Triple A
Your arms, abs, and a$$ will be on fire by the time you finish this empowering total-body barre session. Ankle weights and plenty of mat work combine with fluid choreography to make this workout just as challenging as it is fun.
Slow Burn
Andrea takes some of her favorite Xtend Barre moves and slows them down to increase the challenge and the burn. Focus on form as you move with intention and purpose to enhance your body’s alignment and build strength all over.
Week 3
The Essentials
This signature Xtend Barre workout features some of Andrea’s favorite moves. Grab your ankle and hand weights and get ready for a fun, total-body strength-building session that will have you sweating and smiling right from the start.
Thigh High
Target your quads, glutes, and inner thighs with a mix of standing exercises and floor work. Resistance loops and ankle weights will help you build strength as you enhance both endurance and definition below the waist.
Energy Boost
Join Andrea at the barre for an exhilarating flow that will energize your day and your body while helping increase stamina, strength, and mobility. You’ll also use a mat for an abs series designed to sculpt your entire core.
Triple A
Your arms, abs, and a$$ will be on fire by the time you finish this empowering total-body barre session. Ankle weights and plenty of mat work combine with fluid choreography to make this workout just as challenging as it is fun.
Slow Burn
Andrea takes some of her favorite Xtend Barre moves and slows them down to increase the challenge and the burn. Focus on form as you move with intention and purpose to enhance your body’s alignment and build strength all over.
UP Week
The Greatest Hits
Join Andrea for a “greatest hits” workout featuring some of her all-time favorite Xtend Barre moves. Dynamic upper- and lower-body exercises, flowing choreography, and targeted mat work make this an ideal UP WEEK sweat session.
Thigh High Challenge
Welcome to the grand finale of Andrea’s Xtend Barre Super Block. Today, the focus is legs, and you’ll need ankle weights to put your thigh, glute, and hamstring strength to the test at the barre and on the mat. It’s your last workout, so hold nothing back!
XB Pilates Super Block Sample Workout
Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.
Bonus Workouts
Arms
This seated upper-body workout will strengthen your biceps, triceps, and shoulders as well as your back and core. Tack it onto any Xtend Barre routine to give your arms some extra attention or perform it on its own when you’re pressed for time.
Abs
Strengthen your entire core, including your abs and obliques, with this express mat workout. All you need is your body weight—no additional equipment required.
Lower Body
Feel the burn in your thighs, glutes, and hamstrings in this quick, fun Xtend Barre workout that uses ankle weights to increase the challenge—and your results.
What Is a Super Block?
A fan-favorite program remade into a fresh BODi Block by your Super Trainers—that’s a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It’s a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you.