Core with Briana Masson

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Arms with Jennifer Jacobs

Strengthen both sides of your arms with a comprehensive 5er that targets your bis and tris.

Core with Jennifer Jacobs

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

Core with Joel Freeman

Stack this core-focused 5er onto any workout to sculpt your abs and build total-body stability and power in just 5 minutes.

BOOTi with Autumn Calabrese

Grab a resistance loop and perform the four exercises in this glutes-focused 5er to sculpt a tighter, stronger, more shapely booty.

Plank Challenge with Justin Flexin

Target every muscle from your glutes to your traps with this core-focused 5er. Are you able to complete every rep of every plank variation with perfect form? Record your results so you can track your progress every time you take the challenge.

Push-Up Challenge with Megan Davies

Put your upper body to the test with a 5er that turns the push-up into the ultimate trial of strength and stamina. Your goal: Keep up with Megan and perform every rep with perfect form. Record how you do so you can track your progress each time you take this challenge.

Abs with Autumn Calabrese

Consider this 5er your fast track to a six-pack. Targeted exercises and minimal rest will make sure you maximize the abs-sculpting benefits of every rep.

X3 Ab Ripper

A 15-minute ab blast that takes your core strength to the next level.

Day 3: AAA

Autumn’s “Triple A” workout uses eccentric training to help you redefine your arms, abs, and (ahem) butt.

Wk2 Cardio & Core

Agility drills, plyometric moves, and core exercises will have your heart pounding and sweat pouring to help you burn fat, build speed and agility, and sculpt a killer six-pack.

Week 1: Booty Blend

Embrace the Barre Blend burn as you lift and shape your glutes using small, controlled movements, isometric holds, and high reps.

Buns

Focused on the glutes, this workout is designed to lift, redefine, and tighten the entire backside of your body for the perfect tight and round butt.

Week 1: Classic Full Body Blend

Elise’s classic workout will help chisel, tone, and define your entire body. You can do this one again on your rest days to help you get results faster.

Xtend Signature 1

Andrea’s signature low-impact, total-body class in just 30 minutes. Work every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Ballet Sculpt Express

Grab a pair of light hand weights to build the lean, sexy legs of a dancer with this challenging barre routine that also strengthens and sculpts your upper body.

Pre & Post Natal Barre Blend Sample Workout

Experience the elevation of pre- & postnatal fitness.

Cardio Fix

Get your heart pumping and your body moving as you melt away the pounds.

20-min Cardio Blend

Are you ready for Barre Blend? This 20-minute cardio workout will help you prepare for the program as you sweat buckets and burn tons of calories.

Cardio Conditioning

Pick up the pace and dial in fat loss with high intensity interval training (HIIT) that will leave you sweaty, smiling, and full of energy.

Day 4: Full Body HIIT

Work your entire body in this all-out cardio meltdown designed to burn massive amounts of calories and increase muscle definition in around 20 minutes.

Pure Cardio

Skip the intervals-this nonstop cardio workout is all extreme.

Cardio Kickboxing

You don’t need any equipment to get fighting fit with this high-energy cardio class that will have you punching and kicking to the beat of the music. It’s a fun, total-body sweat fest that you don’t want to miss.

Fire Starter

Master the TurboFire moves as Chalene breaks them down for you at a slower pace, so you can be ready for the HIIT classes.

CVX

Now resistance is combined with intervals to give you that full-body burn and power up your core.

Day 1: Cardio Classic (For Beginners Only)

This high-energy circuit of 15 low-impact cardio moves will put your endurance to the test and help you master key movement patterns in all three planes of motion. The result: Greater performance both during your workouts and in everyday life.

Cycle 30: Teams & Timers

Steep hills and all-out intervals await you in this fun, high-intensity cardio class that will leave your legs burning and heart pounding. Clip in and keep up as your instructor challenges you to push your limits and achieve a whole new level of fitness.

Cycle 30: HIIT It!

Crank up your calorie furnace and build speed and endurance with a high-intensity interval session that will put your focus and stamina to the test. It’s only 30 minutes from start to finish, so HIIT it hard and hold nothing back!

Short Circuit 2

This all-in-one workout takes you from the bike to the floor and back to the bike again as you alternate between heart-pounding cardio and total-body strength training. If you aren’t dripping in sweat by the time you’re done, you didn’t go hard enough.

Cycle 20

Experience the benefits of an intense outdoor ride without ever leaving the great indoors. Rolling hills, fast sprints, steep climbs, and sustained surges will make sure you end your workout sweaty, breathless, and ready for more.

The Chase: Mulholland Drive

Join the Big Orange cycling club for an uphill battle on Southern California’s famous Mulholland Drive. Your quads will burn and sweat will pour as you chase down the leaders, fighting your way to the front while you take in the beautiful Santa Monica Mountains.

Scenic Ride: Hawaii Trails

Hop across Hawaii's four main islands for a rugged off road tour, from the Big Island's black sands to Kauai's jaw-dropping NaPali Coast.

Week 1: Be You

Work up a sweat as you unleash your potential on the bike. There is only one YOU and Shaun wants you embrace it for the next 25 minutes and every minute after.

Endurance: Rolling Hills

Up and down you’ll go as you conquer simulated hills to build endurance and torch fat. This ride is a leg burner, so stay focused and give Megan everything you’ve got.

Job 1 Hybrid: Core & Cycle

This 20-minute hybrid class combines weightlifting and cardio to help you strengthen your core and melt the fat that’s covering it.

Feel Good Workout

Torch calories and work up a sweat to a Let’s Get Up! original track.

Giddy Up

Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!

Crazy 8s

Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.

Get Sweaty

This 30 minute Brazilian-based dance routine takes sweaty to sexy as you shake your booty to melt away the pounds

Dance Cardio

Sweat and sculpt as you move your body to a fire playlist in this easy-to-follow dance-based cardio class. Getting in shape has never been more fun.

LIVE IT UP! "Hold On"

Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.

Meditation: Gratitude in Daily Life

Join Bee Bosnak as she guides you through a meditation complemented by Shantani Moore’s soothing sound bowls. Together, they’ll help you cultivate joy and appreciation and embrace self-care practices that promote relaxation and self-compassion.

Meditation for Stress with Bee Bosnak

This meditation will help you quiet your mind and release physical tension, allowing you to think and act with greater focus, clarity, and energy.

Gratitude Meditation

Take a moment to focus on the positives. Using the power of your own voice and its vibrations, you’ll amplify feelings of gratitude from the inside out.

Fall Asleep Fast

For nights when sleep can’t come soon enough, let this meditation gently guide you into a deep, peaceful slumber.

Day 1: Superpower: Calm

Tap into your unshakable superpower of CALM. Instructor: Lauren Eckstrom

Meditation for Focus with Bee Bosnak

This meditation will help enhance your focus and intentionality, helping you act with greater clarity and purpose throughout your day.

Introducing BODi Nutrition

Learn all about our healthy eating plans plans, Superfood Dessert and other Nutritional supplements to complete your routine.

Introduction to 2B Mindset

2B Mindset, created by Ilana Muhlstein, MS, RDN, is designed to help you enjoy satisfying meals, achieve a healthy relationship with food and make reaching your goals a positive experience. This proven plan has helped thousands of Ilana’s clients reach their goals, and it’s how Ilana lost 100 lbs. and kept it off as a mother of three. With a BODi membership, you’ll get new recipes every month, plus 24/7 access to the 2B Mindset Exclusive Community, which includes ongoing support from Ilana with LIVE calls, to help you feel your best each day.

Introduction to Portion Fix

Autumn Calabrese introduces you to the Portion Fix program and shows you just how simple, satisfying, and delicious healthy eating can be, so you can get the most out of the program and achieve sustainable weight loss..

Introduction to 2B Pregnant

2B Pregnant™ gives you the tools you need to thrive during pregnancy and provides strategies to help you overcome obstacles like nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food.

Introduction to The 4 Week Gut Protocol

Autumn gives you an overview of The 4 Week Gut Protocol and explains the key steps you’ll follow throughout the program. She’s broken it all down so it’s easy to get started and stay committed.

Xtend Pilates 1

Pilates gets an Xtend Barre twist with floor-based moves that can help increase mobility, enhance strength, and increase muscle definition from head to toe.

Hit The Mat 1

Precision and control are key in this mat class that uses classic Pilates exercises to help you sculpt and strengthen your core, glutes, and legs.

Core

This ab-centric workout hits your powerhouse from every angle to build a strong core, flat, sculpted abs and obliques, as well as a strong and sexy back.

Pilates Fix

Strengthen your core, elongate your muscles, and firm your hips and thighs.

Sculpt & Define 1

Sculpt a long, lean physique with this upper-body focused workout that emphasizes strength, flexibility, and alignment.

Day 12: Full Body Foundations (For Beginners Only)

The nine moves in this comprehensive workout leave no muscle untouched. Lift as heavy as you can while completing all your reps with good form to maximize your results—and your progress toward your goals.

Glutes & Abs

Carve your core and build your glutes with dumbbells, resistance loops, and your own body weight in this targeted workout that delivers total-body results.

Beast: Total Body

A circuit routine for your entire body. Good to have when reality sets in and you need to (*gulp*) miss a workout day…or two.

Strength

Increase your strength and power by cross-training with weights and resistance.

Lower Fix

Firm and tone your entire lower body while you blast fat and burn calories.

Xtend Signature 3

Andrea’s signature low-impact, total-body class in just 30 minutes. Hit every muscle group with barre and Pilates moves that leave you feeling strong, refreshed, and energized.

Day 5: Full Body Burn

Push yourself to lift heavier and crush this head-to-toe workout that leaves no muscle untouched.

Week 3 Day 2: Back/Biceps – Circuit

Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition.

Week 1: Total Body Power

The seven exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.

Day 4: Flow

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Day 4: Flow

If you've ever heard of vinyasa flow, now you will experience it Beachbody- style. In this class, we put everything you've learned so far and connect it with your breathing in a flowing format.

Zen Flow with David (Class 9: Level 1)

Ease into this stress-relieving practice that will release your muscles and create breath and body awareness.

Vinyasa Flow with Micki (Class 8: Level 2)

An intermediate vinyasa flow class focused on helping you master your alignment and increase your energy and focus.