Dance
If you haven’t experienced a BODi dance workout, you’re in for a treat. Never has exercise felt more like a party. Embrace the rhythm and move to the beat to build endurance and discover a new way to sweat.
Dance
Feel Good Workout
Torch calories and work up a sweat to a Let’s Get Up! original track.
Giddy Up
Stomp your feet as you speed up your heart rate. Moves like Scuff Squats and Saddle Jumps work your legs and glutes, but great music helps you forget you're burning major calories!
Crazy 8s
Feel the rhythm and sweat it out with Crazy 8s. At the end, you get to perform the routine with Shaun T and the crew and uncover the inner dancer in you.
Get Sweaty
This 30 minute Brazilian-based dance routine takes sweaty to sexy as you shake your booty to melt away the pounds
Dance Cardio
Sweat and sculpt as you move your body to a fire playlist in this easy-to-follow dance-based cardio class. Getting in shape has never been more fun.
LIVE IT UP! "Hold On"
Feel good and get results with easy-to-follow dance moves and join Shaun T as he turns every workout into a celebration of self-confidence, body positivity, and joy.
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