SELECTED FOR YOU
We think you’ll love starting with these three Strength workouts—free for you on BODi Previews.
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Here are your top 3 Strength workouts. Try one now!
Week 1 Day 5: Shoulders - LIFT
Bolder shoulders are key to a stronger upper half and a more powerful body overall. Give yours the attention they deserve with a targeted workout that also chisels your core and revs your metabolism.
Week 3 Day 2: Back/Biceps – Circuit
Multiple rounds of back-to-back exercises and minimal rest target your back and biceps while keeping your heart rate high to torch calories and increase definition.
Week 1: Total Body Power
The seven exercises in this workout will help you build two key elements of a fit, athletic body: dynamic stability and explosive power.
Explore Nutrition
Introducing BODi Nutrition
Learn all about our healthy eating plans plans, Superfood Dessert and other Nutritional supplements to complete your routine.