Sure Thing Super Block Sample Workout

Join Super Trainer Megan Davies for this ultimate full-body sample workout. With elements of strength, endurance, and power, this workout is designed to get you strong, increase muscle definition, and improve your cardiovascular fitness. This is only a taste of what's to come!

Xtend Barre Super Block Sample Workout

Join Super Trainer Andrea Rogers for a Super Block inspired by her signature Xtend Barre program. In this sample workout, you’ll get a taste of the workouts you’ll encounter during the next three weeks. It’s fun, it’s sweaty, and it’s only 30 minutes!

21 Day Fix Super Block: Sample Workout

Give Autumn 30 minutes, and she’ll show you how fun and effective 21 Day Fix can be. Featuring some of her favorite moves from the Super Block, this full-body workout will have you smiling, sweating, and hooked from the very first rep.

4 Weeks For Every Body: Sample Workout

Join Autumn in this low-impact 30-min workout where she’ll give you a taste of all four formats in the Super Block. Get ready to build your strength without stressing your joints!

Week 1: Be You

Work up a sweat as you unleash your potential on the bike. There is only one YOU and Shaun wants you embrace it for the next 25 minutes and every minute after.

Barre Blend Sample Workout: Booty Blend: ELEVATE

Lift and sculpt one of your body’s most powerful muscle groups (your glutes) using small, controlled movements, isometric holds, and high reps. You’ll feel the burn, but Elise will make sure you sweat with a smile.

Week 1: In the Zone

Build a solid aerobic base with this challenging steady-state endurance ride designed to put you “in the zone”—that performance sweet spot where anything is possible.

For Beginners Only Sample Workout

Wondering whether For Beginners Only is right for you? Click play on this fun-filled mashup of exercises from the entire Super Block to get a taste of the workouts and discover how Super Trainer Lacee Green puts any goal within reach.

Healthy Obsession: Day 1 - Total Body Core

You’ll feel the burn all over in this fun, total-body workout, which uses compound (multi-joint) exercises to challenge your core and build muscle from head to toe.

Job 1 Super Block: Sample Workout

During this one-on-one training session with Jennifer, you'll target your arms, core, and glutes in just 20 minutes. Grab your weights and get ready to work.

LIIFT MORE Super Block: Sample Workout

Joel created this 30-minute, full-body workout to give you a glimpse of what you can expect in his Super Block. It’s a combination of classic weightlifting and high-intensity cardio that will leave you sweaty, smiling, and ready for MORE!

#mbf Super Block Sample Workout

Join Super Trainer Megan Davies for a sweat-soaked workout designed to give you a taste of the Super Block based on her blockbuster fitness program, Muscle Burns Fat.

Morning Meltdown Sample Workout: MeltCon Lower

Grab your weights and prepare for your best leg day ever as Jericho challenges you with some of her favorite moves for building strength from the bottom up.

FOCUS T25 Super Block: Sample Workout

Get ready to sweat with Shaun for 25 nonstop minutes of FOCUS T25. This total-body session uses a combination of weighted and bodyweight moves to give you a full range of what to expect in this Super Block. Work at your own pace but keep moving and stay focused.

XB Pilates Super Block Sample Workout

Get ready to fall in love with Super Trainer Andrea Rogers and XB Pilates! This sample workout combines the flow of Xtend Barre with Reformer-inspired exercise sequences to help you boost mobility, enhance definition, and feel amazing in 30 minutes a day.