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Mins/Day

With 22 Minute Hard Corps basic-training program, Tony Horton makes getting in shape and losing weight really simple. Fall-in for just 22 minutes a day and you’ll see outstanding results.

You can get boot camp fit, and see outstanding results in just 22 minutes a day.

Weeks

45-Year-Old Loses 14 LBS. with 22 Minute Hard Corps

Get epic results in 22 minutes a day in this military-inspired, 8-week boot camp program

22 Minute Hard Corps

5 simple resistance moves in 3 back-to-back rounds. Your mission: Give Every Rep.

Resistance 1

This resistance workout adds plyometric strength training to challenge your endurance.

Resistance 3

Grab a partner or dumb bells for this total-body resistance routine.

Battle Buddy

These weighted cardio exercises utilize the Beachbody PT Sandbag to boost endurance and obliterate calories with extreme prejudice.

Special Ops: Cardio

Three rounds of 5 advanced exercises that incorporate the variable-resistance Beachbody PT Sandbag to challenge your fitness even further.

Special Ops: Resistance

Workout Calendar

Prepare for 6 Weeks of THE WORK or any advanced Beachbody program.

Challenge yourself with 4 Weeks of THE PREP, a series of functional training workouts designed to help get your body and mind ready for 6 Weeks of THE WORK or any advanced BODi program.

Workouts

Intermediate

4 Weeks of THE PREP

No time to work out? Now you can get an hour’s results in just 25 minutes.

With FOCUS T25, Shaun T brings you short, intense workouts that give you ridiculous results. 25 minutes is all it takes for you to get those ripped abs, lose the baby fat, and get your six-pack.

Focus T25

This is basic training, but there's nothing easy about it. It's 3 rounds of 7 exercises, but these moves will push your fitness even further.

Cardio 2

The reps are doubled in Core 2 to test your limits and maximize the burn.

Core 2

This elite 10-move core workout hits your midsection hard to help you get ripped and ready for action.

Special Ops: Core

Two-a-day workouts to get you leaner, faster.

Hell Week Challenge

Helps you keep a record as your performance improves.

Tally Sheets

The SHIFT SHOP is designed to make you leaner, faster, stronger in minimal time.

Ready to reinvent yourself? The SHIFT SHOP with the Proving Grounds is a comprehensive system that pairs increasingly intense workouts with an eating plan to put your best results within reach.

Days

SHIFT SHOP

X3 is a total breakthrough program—30 minutes a day for extreme results.

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

Advanced

P90X3

Optional warmup that will increase your heart rate, warm up your muscles and joints, and prepare you mentally and physically for the movement ahead.

Cold Start

This 7-move workout gets your heart pumping from Minute One. Keep up with the platoon and earn a massive calorie burn.

Cardio 1

This cardio routine alternates between floor work and plyo moves for 3 hard-driving rounds.

Cardio 3

Get ready to work your lower back, abs, and obliques in this epic, 10-move drill.

Core 1

More resistance, more sweat, and more muscles recruited. You're welcome.

Resistance 2

Be on your way to getting boot camp fit with these 4 steps.

Quick Start

Follow simple-to-prepare, delicious recipes and learn how to eat healthy portions.

Nutrition Guide

Track your progress during the program with this simple fitness test. Also included are a calorie calculator and a transformation tracker.

Fit Test

Are you up to the challenge? Get a year’s worth of results in just 60 days.

INSANITY is one of the best workouts you’ve ever seen. No weights, no gym, just results. Keep pushing your limits and your body has to adapt. That’s how you get in such insane shape in just 60 days.

INSANITY

Minutes

Get fitter, faster, and ready to crush a 5K in just 30 days.

A powerful combo of running and resistance training helps accelerate fat loss as you tone your entire body. In just 30 days, you’ll be fitter, faster, and ready to crush a 5K.

30 Day Breakaway

Follow these simple steps to help you get started with the 2B Mindset Eating Plan.

2B Mindset Quick Start Guide

Follow these simple steps to help you get started with the Portion Fix Eating Plan.

Program Overview

Nutrition for a Healthier Body and Mind

22 Minute Hard Corps Related Content

Juliez F. lost 12 pounds doing 22 Minute Hard Corps!

Meet Tony

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