Welcome

Ilana goes over what to expect, why this certification is important, and how she will help you become the best mentor you’re meant 2B!

Introduction to Learn It

In the Learn It section, Ilana delves into the nutritional science and research behind the program principles, and provides best practices for helping people overcome daily obstacles so you can provide them with the right support.

Water First

Ilana dives into the science and research that supports why having Water First can lead to feeling more satisfied and greater weight-loss results.

Veggies Most

Ilana bites into the facts that support why eating Veggies Most can lead to greater hunger satisfaction and sustainable weight-loss results. Plus, she provides a variety of veggie tips to share with those you’re working with who struggle with being Veggies Most.

The Scale

Ilana educates you on the importance of this weight-loss tool by digging into the powerful research that backs how daily weigh-ins help people lose weight and sustain their weight-loss results.

Embrace the Scale

Ilana and Lara Ross, EVP of Development at Beachbody, dig into the sensitivities and fears your mentees may experience with the scale and provide recommendations to help them overcome these.

Tracking

If you’re working with “Tracker Slackers” who aren’t seeing results, share the eye-opening studies and insights Ilana provides to get them into the habit of daily tracking.

Veggies

Ilana digs into the nutritional benefits of veggies and provides answers to common questions so you can support and educate your mentees.

Proteins

Ilana breaks down the benefits of eating protein and explains various dietary lifestyles, such as vegan, so you are prepared to help others make great choices based on their personal preference.

Carbohydrates

The category of carbs can be complex, that’s why Ilana further breaks down the benefits of FFCs, explains why fruit is a carb, and addresses the FAQs your mentees may ask so you’re armed with the answers to help them.

Accessories

Ilana further breaks down accessories into 3 sections, and teaches you how to help others let go of the belief they learned from past diets that these are “off-limits” so they can fully enjoy this food group.

Plate It!

Ilana provides you a deeper understanding of the foundation of Plate It! so you can help the people you’re mentoring figure out what works best for them and their weight loss.

Introduction to Live It

The Live It section goes deeper into the mindset component and arms you with the tools and knowledge you need to help people identify their individual struggles, overcome them, and remain consistent with losing weight with a positive mindset.

The Power of a Positive Vocabulary

Ilana teaches you how to help yourself and others develop and maintain a positive vocabulary, because our words shape our actions and our actions shape our results.

Creating a Vision for Success

Ilana walks you through a powerful visualization exercise she uses with her private clients to help them create a complete picture of what a healthier, more positive lifestyle can look like.

5 Types of Hunger

Eating when we’re hungry and not hungry is human nature. But, why? Ilana defines this so you can help others identify the root of their food choices and offers suggested behavioral changes that can support their weight-loss goals.

Treat Not Cheat

Ilana educates you on how to help people remove the word “cheat” from their vocabulary and how to teach people to treat themselves without ever feeling like they’re self-sabotaging.

Introduction to Lead It

Ilana provides an overview of the tools and knowledge you’ll receive in this section so you can help those you’re mentoring get amazing results!

4 Core Values of Being a 2B Mindset Mentor

Ilana establishes the core values you should ground yourself in to be the best mentor and help people achieve the best results with the program.

Product Review

Kaitlin Blocker from the Beachbody Product Development team walks you through the tools and resources that come with the program so you fully understand their benefits and can better mentor others through the program.

Ilana’s Top 10 Strategies to Keep People Accountable

Your role as a mentor is to keep those you’re mentoring motivated and hold them accountable to reach their goals. Ilana provides you with her best strategies to do this based on her experience with hundreds of people she has worked with.

Tracker Analysis

Ilana teaches you how to analyze a tracker so you can help those you’re working with discover what’s working and what isn’t and provide recommendations to help them get closer to their goals.

4-Step Roadmap for Mentoring Success

Kaitlin Blocker from the Beachbody Product Development team outlines the roadmap you’ll want to follow once you ace your exam so you can start helping others find success with the 2B Mindset program.