Meet Ilana

Registered Dietitian Nutritionist Ilana Muhlstein struggled with childhood obesity, but eventually overcame it, dropping 100 pounds during her weight-loss journey. Learn about her story and the key 2B Mindset principles she discovered along the way.

Introduction

Ilana puts you in the driver’s seat as you begin your weight-loss journey, and shows you how a positive mindset leads to positive—and sustainable—weight loss.

The “2 Bunnies”

Discover the four guiding principles behind the 2B Mindset—also known as Ilana’s 2 Bunnies—designed to make this breakthrough approach to weight loss so incredibly simple and easy, you can start losing weight today.

A New Way to Look at Veggies

Learn about 2B Mindset’s four food groups, and why veggies are the secret to making us feel full and satisfied (and healthy!). Learn how—with a little creativity—you can make your veggie-based meals taste like the comfort foods you know and love.

Proteins

Learn the purpose of protein and why you need it as part of all your meals. Plus, discover which proteins are simple to whip up, have the lowest amount of fat, and are the healthiest for weight loss.

Carbohydrates

Yes, you can eat carbs! Discover two very different types of carbs—and learn to recognize the Fiber-Filled Carbs (FFCs) that support your weight-loss efforts by providing you with lasting energy throughout the day.

Accessories & Condiments

“Accessories” are Ilana’s secret weapons for making veggies pop with flavor so it’s easy to eat more of them. She teaches you what to look for on the labels of dressings, toppings, sauces, and spices so you can make every meal yummy and satisfying, and still lose weight!

Plate It!– What to Eat in a Day

Ilana reviews everything you need to know to plate every meal of the day. Just Plate It!, track it, and stick with the 2 Bunnies to keep hopping your way to positive weight loss.

Make Over Your Mindset

Now that you know what to eat, Ilana gets to work on your mindset. You’re going to LOVE losing weight once you develop a positive mindset about food and your body. Ilana shares some of her proven, habit-changing catchphrases you can repeat all day long!

Plate It! Recap

Ilana reviews everything you need to know to plate every meal of the day. Just Plate It!, track it, and stick with the 2 Bunnies to keep hopping your way to positive weight loss.

Your 2B Mindset Kitchen

Ilana teaches you how to set up your kitchen for weight-loss success, including the keys to organizing your pantry, refrigerator, and freezer to avoid unwanted temptation. Plus, simple kitchen tools for creating quick, healthy meals!

Grocery Store Tour

Join Ilana for a fun, fact-filled journey through the grocery store as she shops to create a week of yummy meals. Learn which choices can help support your weight loss, and which products can undermine it. Plus, great cost-saving tips that will benefit your wallet and your waistline!

Want to Eat More? Sure!

Still hungry once your plate is empty? You can go back for more—as long as you follow Ilana’s simple technique that helps you keep your weight loss on track without having to tell yourself “no.”

Enjoy Takeout Food

You can go out, order in, or grab food to go and still lose weight with the 2B Mindset—as long as you follow Ilana’s simple guidelines for what to eat and how to order at different types of restaurants and with different types of cuisines.

Eating Out

Going to a restaurant isn’t just about eating—it’s an opportunity to enjoy time with your spouse, family, or friends. Ilana shows you how to shift your mindset so you can enjoy eating out while keeping your weight loss on track.

Social Events & Parties

You can take the 2B Mindset with you wherever you go and still lose weight—and that includes parties and get-togethers. Ilana shares tips and strategies to help you enjoy every kind of social event while staying focused on your goals.

Traveling & Vacations

Going on vacation doesn’t have to mean abandoning your weight-loss journey. Ilana shares helpful tips for making your 2B Mindset principles work for you anywhere in the world—so you can return feeling and looking better than you did when you left.

2B Mindset & Exercise

Whether you’re an exercise enthusiast or new to exercise and would love to add it your daily routine, here’s where you’ll find 2B Mindset modifications that can be tailored to your workout.

Lose Weight and Build Muscle with 2B Mindset

If you’re doing an intermediate or advanced workout program, learn how to modify 2B Mindset to help you reach muscle and weight-loss goals. Ilana shares her top tips for getting started, setting realistic expectations, and measuring your success. You’ll learn how to modify Plate It!, your water intake, and how to incorporate the BODi Performance line in your plan to help you achieve your desired results.

Nutrition During Pregnancy

The tools and strategies to help you overcome nausea, cravings and more, with ideas for delicious, satisfying, healthy meals and snacks.

The 2B Mindset for a Vegan Lifestyle

Ilana provides step-by-step guidance for applying the 2B Mindset core principles to a plant-only diet.

Ilana Muhlstein, MS, RDN, Talks About the Benefits of Shakeology & Shakeology Boosts

Ilana Muhlstein, MS, RDN and co-creator of 2B Mindset, breaks down the benefits of Shakeology and Shakeology Boosts and why having them daily can help support your overall health and wellness goals.

Help! The Scale Went Up

Ilana knows it’s never fun when the scale goes up—but it happens. She shares her most effective tips for staying positive and getting back into weight-loss mode, so you can keep progressing toward your goal.

Help! I Hit a Plateau

Ilana reveals how barriers to losing more weight are often in your mind, and shares proven strategies for overcoming them so the scale keeps heading in the right direction.

Help! I’ve Fallen Off

You haven’t really fallen off—you’ve just veered off course. That’s okay. It can happen to anyone, and it’s easy to remedy. Ilana shows you how to reenergize your efforts and refocus on your goals, so you can get your weight loss back on track.

Are You an Emotional Eater?

Emotional eating can be hard to control, and often doesn’t have an easy solution. But with Ilana’s help, you’ll learn to recognize the non-hunger triggers that cause you to eat, and acquire the tools and strategies you need to stay focused on your weight-loss goals.