Get to Know Ilana

Get to know Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and mother of three. Discover how her multiple pregnancies, and years of research and work with private clients, led her to create 2B Pregnant. She gives you the tools you need to thrive during pregnancy and can help you navigate nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food, with a positive mindset.

Before You Begin

Ilana explains what to expect from the 2B Pregnant program with key steps for getting started.

Core Four Principles– aka The "2 Bunnies"

Discover the four guiding principles for achieving a healthy mindset and weight gain throughout your pregnancy.

Get the Positive Pregnancy Mindset

Ilana empowers you to change your inner voice to develop a more positive mindset about food and your changing body.

Learn to Love Veggies

We all know it's important to incorporate veggies into our meals. But if veggies aren't your thing, DON'T WORRY, Ilana will show you a variety of ways to elevate them and make them crave-worthy.

Importance of Protein During Pregnancy

Ilana shares her most tolerable protein picks to help you find options that are full of benefits and don't require too much time to prepare.

Carbs, Carbs, and More Carbs!

Ilana helps you manage your carb cravings with smarter ways to enjoy them every single day.

Flavor Boosters – Accessories & Condiments

Cravings getting the best of you? You can satisfy them with Ilana's tips for maximizing flavor without excess calories, fat, and sugar to help you stay on-track for a healthy pregnancy.

Nutrients You Want and Food You Want to Avoid

Hear about the key nutrients that help support a happy & healthy pregnancy. Plus, Ilana shows you how to incorporate her Superstar Foods into your meals and snacks.

Plate It! Trimester 1

Ilana shares her flexible method for knowing what and how much to eat at every meal, without weighing, measuring, or counting calories.

Plate It! Trimester 2 and 3

Getting hungrier as baby grows? Ilana gives you a flexible approach on how to eat each day, while staying on-track, as your tolerance and energy changes during this specific time.

The Perks of Exercise

Not feeling motivated to work out? Ilana will share motivational tips, benefits, and strategies to help you get moving.

Help! My Cravings Are Out of Control

Want bagels, cookies, pizza, fries, and more? Ilana gets it, she's been there too! She shows you how to satisfy those cravings with tasty meal and snack ideas. Plus, she lets you in on her strategies that empower you with self-control, without ever denying yourself the foods you love and crave.

Help! I'm Nauseous

Nausea gets the best of many moms 2B. And as a Registered Dietitian Nutritionist, Ilana has discovered effective strategies to help combat morning sickness.

Help! I Have Indigestion

As your baby grows, it's only natural to have tummy troubles, like gas, bloating, and heartburn. Ilana provides her suggestions to help identify your triggers and alleviate some of your discomfort.

Help! I'm Exhausted

Your body is taking on a lot right now, of course you're exhausted! Ilana provides her best tips to help manage your energy levels.

Help! I'm Constipated

Constipation is not something many people like talking about, but there are a number of reasons for it during pregnancy. In this video, Ilana gives easy, digestible suggestions to help get things moving along smoothly.

Baby Is Here, What Now?

Overwhelmed? Not to worry, Ilana is here for you, and will help you navigate this special time in your life.

Introduction to 2B Mindset

Ilana puts you in the driver’s seat as you begin your weight-loss journey, and shows you how a positive mindset leads to positive—and sustainable—weight loss.

BODi Gives You Next Level Support

Staying on-track to reach your goals is more possible with BODi. Every month, you'll get new mouthwatering 2B Mindset recipes and meal plans, along with effective strategies to keep you motivated and your mindset positive, plus support from our members-only community. Connect with people just like you—share your victories, seek advice, and swap tips so you can conquer every day with confidence!