Banana Egg Pancakes

Ilana’s favorite, family pleasing weekend recipe. Mix in eggs for your protein and a banana for your FFC, and you have a delicious stack of pancakes that’s a perfect Plate It! breakfast. Creamy Greek yogurt and berries top off this quick, tasty dish.

Berries and Yogurt

Simple meets delicious. Pair protein-packed Greek yogurt with fresh mixed berries for a healthy, energizing way to start your day.

Breakfast Brownies with Cheesecake Frosting

Brownies for breakfast? Yes, please! You won’t believe how easy these are to make—and they’re high in protein and fiber so they’ll help keep you going all morning. Their sweetness comes from ripe bananas, and their moist, dense texture comes from canned beans (don’t worry, you won’t taste them). Ilana even added chocolate chips to the recipe making these a decadent breakfast you’ll devour with your morning coffee. You’ll never want to pick up a store-bought breakfast pastry again once you’ve tried these!

Honey Mustard Chicken Salad

Fair warning: This is not your typical boring chicken salad. For starters, you’ve got delicate butter lettuce piled with chicken, cherry tomatoes, corn, pinto beans, red onion, AND avocado. Then you take the deliciousness to a whole new level by whisking together a honey mustard dressing that’s so flavorful you’ll want to spoon it over everything. This hearty salad is sure to become a lunch staple in your house.

Cheesy Tomato Noodle Soup

As Ilana says, this is the love child between baked ziti and a grilled cheese sandwich with tomato soup! Her healthier twist on these classics is a quick ’n’ easy veggie version that mixes up tomato soup with tasty tofu Shirataki noodles, marinara sauce, and mozzarella cheese. This versatile, savory dish makes the perfect veggie side or a filling dinner when you add your favorite protein.

Creamy Caulisotto with Roasted Chicken

Ilana shows you how to whip up a savory serving of caulisotto—risotto made with cauliflower rice. It makes the perfect base to mix and match with roasted chicken, fish, pork, tofu, or whatever protein you like.

Spaghetti Squash Crust Pizza

Make any night pizza night with this veggie-based version that’s so healthy and delicious you won’t think twice about indulging your pizza craving. A golden brown spaghetti squash crust lets you start with Veggies Most and build on that healthy base with flavorful ingredients like all-natural marinara sauce, shredded mozzarella cheese, red onion, fresh basil, and Perfect Juicy Chicken—serving up a whopping 48 grams of protein per serving! Make this recipe your own by swapping out the protein and veggies with any toppings you like. Enjoy with an arugula side salad to be dinner and done.

Turkey Meatballs over Zoodles Marinara

If you love pasta with marinara sauce, this recipe will satisfy your craving in a meal that’s totally Veggies Most. Ilana whips up a satisfying dinner of zucchini noodles—or zoodles—accessorizing them with savory marinara sauce and juicy turkey meatballs for a comforting dish that’s guaranteed to become a family favorite!

Cauliflower Fried Rice

Craving Chinese-inspired food? How about fried rice without all the empty carb and fat calories? Cauliflower Fried Rice is a decadent, fluffy, savory, tender, delicious recipe—and it makes for a super-healthy 2B Mindset veggie side.

Mushroom Pizza Bites

You’ll be surprised what can happen when you swap out your pizza crust for meaty, hearty mushrooms. These Mushroom Pizza Bites pack in the flavor with layers of tangy marinara sauce, savory cheese, and bright basil. They’re so versatile too; let the family choose their own toppings, or make them in batches and serve a crowd!

Spiced Turnip Fries

For a delicious take on fries, try these Spiced Turnip Fries with Roasted Garlic Dipping Sauce. Seasoned with warming spices and baked until golden, they’re served with a rich and creamy sauce that’s brightened with lemon and parsley. Eat them all yourself, or share them if you’re feeling generous. They make an ideal veggie side for any meal.

High-Protein Cloud Bread

Light, fluffy, and not a carb? Yep, you read that right. Go ahead and enjoy this High-Protein Cloud Bread as a protein any time of the day. You can make this three-ingredient carb-in-disguise sweet or savory, too. Either way, your taste buds will be blissfully floating on cloud nine with every bite!

Supersized High-Protein Guacamole

Dip in to a supersized serving of this creamy guacamole and enjoy a super-satisfying side dish that’s packed with protein and loaded with zesty flavor. For a fun, healthy twist, add extra colors and textures to your meal with assorted veggies for dipping like jicama sticks, radishes, baby carrots, or any vegetable you like! Whip up this delicious dip in just 10 minutes.

Coco-Loco Wonder Whip

Here’s a treat that can’t be beat—Coco-Loco Wonder Whip! Packed with protein from Greek yogurt and loaded with flavor from coconut, cacao nibs, and cocoa powder, this fun little treat makes the perfect snack or after-dinner dessert.

Cookie Dough Bites

So simple to make, so easy to love! Whip up these quick ‘n’ easy Cookie Dough Bites—a no-bake treat that’s high in fiber and loaded with flavor—in just five minutes. They’re a healthy choice when you’re craving something sweet. And they’re versatile, too. Ilana’s favorite thing to do is to add eggs to the cookie dough and make it into a delicious breakfast pancake!

Crunchy Crackers

Perfect for soups, salads, or snacking, these versatile, homemade Crunchy Crackers are delicious, nutritious, and even yummier when you add your own blend of spices or herbs. Try Indian or Italian-style crackers for a little savory flavor, cinnamon toast crackers for a touch of sweetness, or sour cream and onion crackers for a zesty, tangy crunch. They’re made with just a few simple ingredients like chickpea flour and unsweetened almond milk and no unnecessary additives so you can enjoy a healthy, good-sized serving guilt-free.

High-Protein Whole Wheat Bagels

Ever try making your own bagels? It’s easier than you think! Just grab a bowl and combine flour, baking powder, and yogurt. Stir until a dough forms. After shaping and brushing them with an egg wash, pop your bagels into the oven. In 15 minutes you’ll have soft, chewy bagels! Finish by sprinkling Ilana’s Salt-Free Everything Bagel Seasoning Blend on top. Store in an airtight container and enjoy yummy bagels for up to four days or freeze them for up to two months.

Creamy Cauliflower Jalapeño Dip

Ilana’s all about finding creative ways to sneak veggies into recipes. Take this dip for instance. Creamy with a spicy jalapeno kick, you’d never know there was steamed cauliflower in it! Enjoy it at home while watching the game or pair it with veggies and make it the star of your next party platter!

Salt-Free Everything Bagel Seasoning Blend

This seasoning blend is a must-have for your spice rack. Not only does it impart incredible flavor, but it has zero sodium. Just mix equal parts of all the spices and sprinkle on a variety of proteins and veggies!

Fresh Herb Ranch Dressing

Having a few simple dressing recipes—like Ilana’s Fresh Herb Ranch Dressing—in your cooking repertoire is a good way to add a little variety to even the most basic salads. You can also use this one as a dip for raw or roasted veggies. Versatility aside, there’s one more thing to love about this recipe: Its creamy base is made of protein-filled yogurt, so you don’t have to feel guilty about eating the entire cup.

Soothing Citrus Ginger Tea

This soothing elixir not only helps when you’re feeling under the weather, it’s loaded with antioxidant vitamin C to give your health a boost anytime. Relax and enjoy this gentle, tummy-settling tea with family and friends. It’s a satisfying way to be Dinner and Done.