The tools and strategies to help you overcome nausea, cravings and more, with ideas for delicious, satisfying, healthy meals and snacks.
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Get to Know Ilana
Get to know Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and mother of three. Discover how her multiple pregnancies, and years of research and work with private clients, led her to create 2B Pregnant. She gives you the tools you need to thrive during pregnancy and can help you navigate nausea and cravings, manage your weight gain, and enjoy delicious, satisfying food, with a positive mindset.
Before You Begin
Ilana explains what to expect from the 2B Pregnant program with key steps for getting started.
Core Four Principles– aka The "2 Bunnies"
Discover the four guiding principles for achieving a healthy mindset and weight gain throughout your pregnancy.
Get the Positive Pregnancy Mindset
Ilana empowers you to change your inner voice to develop a more positive mindset about food and your changing body.
Featured Resources
Get Started Guide
Start here! It’s a quick read that’ll help you understand what to expect with the 2B Pregnant program.
2B Pregnant Food Lists
Making healthy choices for you and your baby should be easy. These food lists are packed with delicious and filling options that you can use to create satisfying meals throughout your pregnancy.
Tracker– Trimester 1
Ilana shows you how to navigate your first trimester using her Plate It! method to track your breakfast, lunch, snack, and dinner. Use this interactive PDF and you’ll learn how different foods affect your body and mood while optimizing your nutrition for this critical stage of your pregnancy.
Tracker– Trimester 2 & 3
As your baby grows through trimesters 2 and 3, you need to eat more. This interactive tracker will help you stay focused on eating satisfying meals and snacks to support you and your baby, while managing a healthy weight gain.
Pregnant? Ilana Can Help You!
2B Pregnant is the first BODi nutrition program that helps you understand what to eat when you’re expecting. Ilana Muhlstein, MS, Registered Dietitian Nutritionist, and mom of 3, knows that the guidance for eating during pregnancy isn’t always clear. She designed 2B Pregnant to give you easy solutions to help get the healthy nutrition you and your growing baby need, while navigating the challenges of pregnancy. Learn strategies to help overcome obstacles like nausea, cravings, and exhaustion, and get tips to help manage a healthy weight gain, trimester-specific food trackers with meal and snack ideas, and guidance to get back on-track postpartum. And through it all, you’ll enjoy delicious, satisfying food with a positive mindset.
BODi Helps You Enjoy a Healthy, Happy Pregnancy
For you and your growing baby, eating well is easier when you have a strong support system. Connect with other moms 2B in our exclusive community for motivation, accountability, and the emotional support you need throughout your pregnancy. Also get new mouthwatering recipes and meal plans (with grocery lists!) every month, along with expert advice on a variety of nutrition topics. Already a BODi member? Go to the 2B Mindset On BODi program page to access all the content. *Always consult with your physician before commencing any fitness program or nutritional product if you are pregnant or postpartum.
Meet Ilana
